ACUPUNCTURE
Dr. Alex Herman, LAc, DACM
Initial Consultation + Treatment $95 | Follow-Up Session $79 | Cupping $35
Alex earned a Bachelor of Science in Nutrition at Michigan State University and a Doctorate Degree in Traditional Chinese Medicine from the prestigious Pacific College of Oriental Medicine. Licensed in the state of Michigan (LAc), Alex is board certified by NCCAOM in acupuncture as well as Chinese herbology (Dipl. OM).
Alex runs her private practice out of Citizen Yoga, with three locations in Metro Detroit. With expertise in acupuncture and Chinese herbs as the foundation of her practice, she strives to provide the highest quality of individualized care by enhancing acupuncture and herbology with guidance on nutrition and exercise, along with supplemental therapies such as gua sha, moxabustion, cupping, and electro-acupuncture. Always at the forefront of her treatment plan is the safety, comfort, well-being, and longevity of all of her patients.
To schedule service, please call or text 248.321.4190 or email using the button below.
Click photo for more images
MASSAGE
Ania Purrenhage
60 Min $80 | 90 Min $110
New Client Special - Take $10 off either option above
Ania lives by the philosophy that to heal the world, we must start with ourselves and massage therapy is an integral part of that idea! We are most able to show up in the world as our best selves when we take care of our own beings and bodies.
Ania’s journey began with breathwork and meditation, which led her to develop a yoga practice. Yoga led her to massage therapy, working to balance movement and restoration, graduating from Irene’s Myomassology Institute in 2015.
Massage is an essential component of holistic wellness, with many modalities to help many concerns. Whether therapeutic or relaxation based, massage therapy may help treat issues ranging from anxiety to post injury recovery, acute overuse pains to chronic movement patterns, and many others.
Ania utilizes elements of Swedish, craniosacral, myofascial, trigger point therapy and neuromuscular re-education, creating unique sessions to meet ever-changing needs.
When not philosophizing about wellness, Ania can be found reading, gardening, or playing in the sunshine with her partner and their dogs.
To schedule service, please call or text 586.275.7863 and Ania will get back to you shortly.
Click photo for more images
THAI MASSAGE
Kimberly Tessmer
60 Min $110
90 Min: $150
120 Min: $190
Thai Yoga Massage, also known as Northern Thai or Nuad Bo-Rarn, is an ancient practice of Thailand dating back more than 2,000 years. Thai Yoga Massage combines elements of yoga with shiatsu and acupressure to relieve muscle tension, reduse stress, increase flexibility and joint mobility as well as balance the energy system of the body. Kimberly will use her hands, thumbs, feet, and sometimes elbows to work a long the Sen (energy/meridian) Lines of the body, helping clients release deep and superficial tension. All sessions are performed on the floor on a Thai massage mat, recipients remain fully clothed except for your feet and wearing clothing that allows for lots of movement. At the end of your session, you will feel relaxed and energized at the same time!
Kimberly developed her love of health and fitness during her time as a collegiate athlete. Post graduation she pursued her certification in group fitness and in 2016 Kimberly received her yoga teacher certification. As she continues to pursues additional training she has developed a passion and additional focus on anatomy, Ayurveda and principles of TMC (Traditional Chinese Medicine), all of these modalities allow Kimberly to deliver customized, focused and effective Thai massages. Kimberly also holds certifications in Trauma Informed Yoga, Pre and Post Natal Yoga, Barre and Pilates.
To schedule service, please email using the button below.
Click photo for more images
THAI BODYWORK
Evan Kueffner
New Client Special: 2 x 60 Min $180
60 Min $120 | 90 Min $150
120 Min $190
Evan’s fascination with the neuromuscular system began as a scholastic athlete and continues not only as a Thai Bodyworker, but also as a student at Citizen. Eight years of competitive wrestling taught him that not only can excess muscular tension lead to intrusive pain if left unchecked, it can also be totally avoided with lifestyle adjustments and the help of a skilled bodyworker.
Evan recently returned from Thailand where he completed an additional 150 hours of Thai bodywork training at Baan Hom Samunphrai School in Chiang Mai.
Each fully clothed, mat-based session is uniquely designed to address your pain and mobility goals. When not working with clients or in a Citizen class, Evan enjoys gardening, hiking, cold showers and hot matcha tea.
To schedule, text Evan directly at 231.774.6284 and he will reach out shortly.
