ACUPUNCTURE
Dr. Alex Herman, LAc, DACM
Initial Consultation + Treatment $95 | Follow-Up Session $79 | Cupping $35
Alex earned a Bachelor of Science in Nutrition at Michigan State University and a Doctorate Degree in Traditional Chinese Medicine from the prestigious Pacific College of Oriental Medicine. Licensed in the state of Michigan (LAc), Alex is board certified by NCCAOM in acupuncture as well as Chinese herbology (Dipl. OM).
Alex runs her private practice out of Citizen Yoga, with three locations in Metro Detroit. With expertise in acupuncture and Chinese herbs as the foundation of her practice, she strives to provide the highest quality of individualized care by enhancing acupuncture and herbology with guidance on nutrition and exercise, along with supplemental therapies such as gua sha, moxabustion, cupping, and electro-acupuncture. Always at the forefront of her treatment plan is the safety, comfort, well-being, and longevity of all of her patients.
To schedule service, please call or text 248.321.4190 or email using the button below.
Click photo for more images
THAI BODYWORK
Evan Kueffner
60 Minutes $100 | 90 Minutes $140
120 Minutes $180
New Client Special: 2 x 60 Minutes $150
Evan’s fascination with the neuromuscular system began as a scholastic athlete and continues not only as a Thai Bodyworker, but also as a student at Citizen. Eight years of competitive wrestling taught him that not only can excess muscular tension lead to intrusive pain if left unchecked, it can also be totally avoided with lifestyle adjustments and the help of a skilled bodyworker. Shortly after embarking on a career as a fitness trainer, he was exposed to Thai bodywork, fell in love with the results it brought his clients, and has not looked back since. Each fully clothed, mat-based session is uniquely designed to address your pain and mobility goals. When not working with clients or in a Citizen class, Evan enjoys gardening, hiking, cold showers and hot matcha tea.
To schedule, text Evan directly at 231.774.6284 and he will reach out shortly.
Click photo for more images
MASSAGE
Ania Purrenhage
60 Minutes $80
90 Minutes $110
New Client Special - Take $10 off either option above
Ania lives by the philosophy that to heal the world, we must start with ourselves and massage therapy is an integral part of that idea! We are most able to show up in the world as our best selves when we take care of our own beings and bodies.
Ania’s journey began with breathwork and meditation, which led her to develop a yoga practice. Yoga led her to massage therapy, working to balance movement and restoration, graduating from Irene’s Myomassology Institute in 2015.
Massage is an essential component of holistic wellness, with many modalities to help many concerns. Whether therapeutic or relaxation based, massage therapy may help treat issues ranging from anxiety to post injury recovery, acute overuse pains to chronic movement patterns, and many others.
Ania utilizes elements of Swedish, craniosacral, myofascial, trigger point therapy and neuromuscular re-education, creating unique sessions to meet ever-changing needs.
When not philosophizing about wellness, Ania can be found reading, gardening, or playing in the sunshine with her partner and their dogs.
To schedule service, please call or text 586.275.7863 and Ania will get back to you shortly.
Click photo for more images
THAI BODYWORK
Evan Kueffner
60 Minutes $100 | 90 Minutes $140
120 Minutes $180
New Client Special: 2 x 60 Minutes $150
Evan’s fascination with the neuromuscular system began as a scholastic athlete and continues not only as a Thai Bodyworker, but also as a student at Citizen. Eight years of competitive wrestling taught him that not only can excess muscular tension lead to intrusive pain if left unchecked, it can also be totally avoided with lifestyle adjustments and the help of a skilled bodyworker. Shortly after embarking on a career as a fitness trainer, he was exposed to Thai bodywork, fell in love with the results it brought his clients, and has not looked back since. Each fully clothed, mat-based session is uniquely designed to address your pain and mobility goals. When not working with clients or in a Citizen class, Evan enjoys gardening, hiking, cold showers and hot matcha tea.
To schedule, text Evan directly at 231.774.6284 and he will reach out shortly.
To schedule, text Evan directly at 231.774.6284 and he will reach out shortly.
Click photo for more images
MASSAGE
Ania Purrenhage
60 Minutes $80 | 90 Minutes $110
New Client Special - Take $10 off either option above
Ania lives by the philosophy that to heal the world, we must start with ourselves and massage therapy is an integral part of that idea! We are most able to show up in the world as our best selves when we take care of our own beings and bodies.
Ania’s journey began with breathwork and meditation, which led her to develop a yoga practice. Yoga led her to massage therapy, working to balance movement and restoration, graduating from Irene’s Myomassology Institute in 2015.
Massage is an essential component of holistic wellness, with many modalities to help many concerns. Whether therapeutic or relaxation based, massage therapy may help treat issues ranging from anxiety to post injury recovery, acute overuse pains to chronic movement patterns, and many others.
Ania utilizes elements of Swedish, craniosacral, myofascial, trigger point therapy and neuromuscular re-education, creating unique sessions to meet ever-changing needs.
When not philosophizing about wellness, Ania can be found reading, gardening, or playing in the sunshine with her partner and their dogs.
To schedule service, please call or text 586.275.7863 or email using the button below.
To schedule service, please call or text 586.275.7863 and Ania will get back to you shortly.
Click photo for more images
ROLFING®
Terence Ollivierra
60 Minutes $125
90 Minutes $175
120 Minutes $225
Terence is a certified Rolfer®️ & Iyengar Yoga instructor.
What is Rolfing Structural Integration?
Named after its founder, Dr. Ida P. Rolf, Rolfing®️ SI is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. The body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. Stress and trauma cause a shortening and tightening, creating discomfort and a loss of resiliency.
Rolfing works with this web-like complex of connective tissues to bring the body back into its youthful elastic, adaptable state. The Rolfing process enables the body to regain the natural integrity of its form, improving postural alignment and enhancing efficiency of movement. It revitalizes your energy and allows you to breath deeper and stand taller with less effort, lighter and looser. All Rolfing sessions with Terence begin and end with a few minutes of Core Synchronism, a mechanical system of hand medicine designed to restore harmony and establish balance resulting in activating an individual’s self-healing ability.
Athletes, office workers, and yogis can all derive benefit from Rolfing, as it fixes imbalances and their sources. This work is recommended for injuries (old and recent), neck pain and restricted movement, chronic back pain, thoracic outlet syndrome (TOS), carpal tunnel syndrome (CTS), temporomandibular joint (TMJ) disorders, joint pain or arthritis, migraine or headaches, restricted breathing, aftermath of any trauma, accidents, or surgery as well as surgery avoidance, and plantar fasciitis, among others.
Learn more about Terence at: YogAnatomist.com
To schedule service, please call or text 248.979.7653 or email using the button below.
Click photo for more images
THAI MASSAGE
Kimberly Tessmer
60 Minutes $110
90 Minutes: $150
120 Minutes: $190
Thai Yoga Massage, also known as Northern Thai or Nuad Bo-Rarn, is an ancient practice of Thailand dating back more than 2,000 years. Thai Yoga Massage combines elements of yoga with shiatsu and acupressure to relieve muscle tension, reduse stress, increase flexibility and joint mobility as well as balance the energy system of the body. Kimberly will use her hands, thumbs, feet, and sometimes elbows to work a long the Sen (energy/meridian) Lines of the body, helping clients release deep and superficial tension. All sessions are performed on the floor on a Thai massage mat, recipients remain fully clothed except for your feet and wearing clothing that allows for lots of movement. At the end of your session, you will feel relaxed and energized at the same time!
Kimberly developed her love of health and fitness during her time as a collegiate athlete. Post graduation she pursued her certification in group fitness and in 2016 Kimberly received her yoga teacher certification. As she continues to pursues additional training she has developed a passion and additional focus on anatomy, Ayurveda and principles of TMC (Traditional Chinese Medicine), all of these modalities allow Kimberly to deliver customized, focused and effective Thai massages. Kimberly also holds certifications in Trauma Informed Yoga, Pre and Post Natal Yoga, Barre and Pilates.
To schedule service, please email using the button below.
Click photo for more images
ROLFING®
Terence Ollivierra
60 Minutes $125 | 90 Minutes $175
120 Minutes $225
Terence is a certified Rolfer®️ & Iyengar Yoga instructor.
What is Rolfing Structural Integration?
Named after its founder, Dr. Ida P. Rolf, Rolfing®️ SI is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. The body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. Stress and trauma cause a shortening and tightening, creating discomfort and a loss of resiliency.
Rolfing works with this web-like complex of connective tissues to bring the body back into its youthful elastic, adaptable state. The Rolfing process enables the body to regain the natural integrity of its form, improving postural alignment and enhancing efficiency of movement. It revitalizes your energy and allows you to breath deeper and stand taller with less effort, lighter and looser. All Rolfing sessions with Terence begin and end with a few minutes of Core Synchronism, a mechanical system of hand medicine designed to restore harmony and establish balance resulting in activating an individual’s self-healing ability.
Athletes, office workers, and yogis can all derive benefit from Rolfing, as it fixes imbalances and their sources. This work is recommended for injuries (old and recent), neck pain and restricted movement, chronic back pain, thoracic outlet syndrome (TOS), carpal tunnel syndrome (CTS), temporomandibular joint (TMJ) disorders, joint pain or arthritis, migraine or headaches, restricted breathing, aftermath of any trauma, accidents, or surgery as well as surgery avoidance, and plantar fasciitis, among others.
Learn more about Terence at: YogAnatomist.com
To schedule service, please call or text 248.979.7653 or email using the button below.
Click photo for more images
THAI MASSAGE
Kimberly Tessmer
60 Minutes $110
90 Minutes: $150
120 Minutes: $190
Thai Yoga Massage, also known as Northern Thai or Nuad Bo-Rarn, is an ancient practice of Thailand dating back more than 2,000 years. Thai Yoga Massage combines elements of yoga with shiatsu and acupressure to relieve muscle tension, reduse stress, increase flexibility and joint mobility as well as balance the energy system of the body. Kimberly will use her hands, thumbs, feet, and sometimes elbows to work a long the Sen (energy/meridian) Lines of the body, helping clients release deep and superficial tension. All sessions are performed on the floor on a Thai massage mat, recipients remain fully clothed except for your feet and wearing clothing that allows for lots of movement. At the end of your session, you will feel relaxed and energized at the same time!
Kimberly developed her love of health and fitness during her time as a collegiate athlete. Post graduation she pursued her certification in group fitness and in 2016 Kimberly received her yoga teacher certification. As she continues to pursues additional training she has developed a passion and additional focus on anatomy, Ayurveda and principles of TMC (Traditional Chinese Medicine), all of these modalities allow Kimberly to deliver customized, focused and effective Thai massages. Kimberly also holds certifications in Trauma Informed Yoga, Pre and Post Natal Yoga, Barre and Pilates.
To schedule service, please email using the button below.
