Our 200-Hour Yoga Training is a Yoga Alliance-certified program designed around the physical, emotional, intellectual, and spiritual principles of the yoga practice.

Learn from a team of experienced teachers on your journey of self-transformation, deepening practice and/or becoming a teacher.

70% of instruction will be in-person, 30% online. Two weekend sessions, the rest will be held during the week outside of standard work hours.

MAY 30-AUG 30, 2026 | 7 SPOTS LEFT

Elevate is a 50-hour practical bridge from a 200HR teacher training to wherever you plan to go next in your teaching. The Spring 2026 session of Elevate is focused on Designing a Class, and will offer in-depth teaching and practice in:

- Pacing and Citizen Yoga class timelines
- The energetic arc of a class
- Creating a personal class template
- Designing a class for beginners, seasoned practitioners, and other specialty focuses
- Pose breakdown of foundational poses for any class type
- Hands-on adjustments
- The art of giving and receiving

MAY 16 - JUNE 20 | In-Person + Online

A five-week online mentorship culminating in a live weekend training at Citizen Yoga Detroit. During the online mentorship modules, we will focus on theory, practice and pedagogy. There will be weekly prompts and homework to deepen your understanding of Katonah Yoga® and your unique voice. The in-person training will focus on elements of physical interaction including adjustments, touch, and set ups for injuries, restoratives, and private sessions.

OCT 7 - NOV 4, 2026 | Livestream
Wednesdays, 11:30a-1p