CITIZEN YOGA EXISTS FOR YOU TO BE SEEN

What we do, we do well. We move confidently together in the flow of practice and from this togetherness we create a space to be authentic in our struggles and our moments of joy. Join us — you will build a practice that lasts a lifetime, find physical and energetic alignment, and forge connections bound by breath.

CITIZEN SPOTLIGHT

I found yoga long before becoming a mother. My initial interest in the practice started out as a fun new workout and quickly grew to become something so much deeper than that. Yoga has made me a better wife, mother and overall person. In having children and staying home I was worried about how I would still be able to practice. As women we give so much up as mothers. We sacrifice ourselves for our kids. I know I needed to keep yoga in my life to be grounded and continue to have something for myself. Citizen made that possible.

Citizen yoga has been such a wonderful space for me to bring my children and practice yoga while they are taken care of. My son typically runs into the studio asking for Ms. Holly. My daughter has never once made a fuss when I have left her playing in the kids room. Frequently, I find myself thanking Kacee the creator of Citizen for putting a kids room at the studio. The women who work in the room practice at the studio and some of them are even mothers themselves. The space is clean and everyone is always so loving and friendly. I can’t say enough wonderful things about the studio and ability it has given me to practice yoga while bringing my children along.

 

~Rachel

TEACHER TRAINING

Citizen Yoga Teacher Training is not a lesson in “paint by numbers.” It is an experience that assists trainees in mastering brush strokes, which they then use to become an artist of their own practice and teaching.

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Envisioning Change

Envisioning Change 1024 683 Citizen Yoga Studio

Two years plus 1 day ago, I woke up feeling powerless, overwhelmed and unsure of how women and many others would be heard in a very…

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The Choice Is Yours

The Choice Is Yours 1024 683 Citizen Yoga Studio

By Halle Wangler,  former U-M women’s basketball student-athlete Every single day we are faced with choices. The magnitude of these choices could be as small…

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Yoga and Body

Yoga and Body 1024 683 Citizen Yoga Studio

At 37 years old, I can still do some pretty sick yoga moves. I say that tongue in cheek, but from the outsider’s perspective it…

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Extroversion vs. Introversion

Extroversion vs. Introversion 1024 683 Citizen Yoga Studio

The world is an expression of opposites, and it swings between these disparate poles constantly. When we over-identify with the world, we are subject physically,…

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