What we do, we do well. We move confidently together in the flow of practice and from this togetherness we create a space to be authentic in our struggles and our moments of joy. Join us — you will build a practice that lasts a lifetime, find physical and energetic alignment, and forge connections bound by breath.
Citizen Yoga Teacher Training is not a lesson in “paint by numbers.” It is an experience that assists trainees in mastering brush strokes, which they then use to become an artist of their own practice and teaching.
At 37 years old, I can still do some pretty sick yoga moves. I say that tongue in cheek, but from the outsider’s perspective it…
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The world is an expression of opposites, and it swings between these disparate poles constantly. When we over-identify with the world, we are subject physically,…
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A few months ago, I had a coffee date. It was nothing too out of the ordinary, just catching up with someone without any real…
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Female Empowerment is a mending of inherited inadequacy and passivity. It is a common occurrence for me to hear, you are intimidating (Definition: frighten or overawe…
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