CITIZEN YOGA EXISTS FOR YOU TO BE SEEN

What we do, we do well. We move confidently together in the flow of practice and from this togetherness we create a space to be authentic in our struggles and our moments of joy. Join us — you will build a practice that lasts a lifetime, find physical and energetic alignment, and forge connections bound by breath.

CITIZEN SPOTLIGHT

I began practicing yoga about 6 years ago right before college. I’d [go on] Youtube [to look up] flows and go to hot yoga every now and then when I felt like I needed a break from the gym or if I hit a particularly stressful time during the semester. I wasn’t able to go consistently with the busyness/sporadic [nature] of college but I was very aware of and reluctant to forget the strength and serenity it brought me. In the past few years, my main form of exercise has been running and weight lifting at the gym. Recently, I had a bad tendinitis flare up while training for the half marathon and it occurred to me that this would be a great opportunity to get back into yoga. I needed something that would ease me into movement without being overly strenuous. I’d attended Citizen’s community classes on Sunday in the past and enjoyed it and decided to get a membership so I could go more often. I love the variety of classes offered. Nick’s R & R class is just what I need to ease myself into the week and set my perspective on a Monday. Lauren’s slow burn class is my other favorite. I’m continuously pushing myself during that class and enjoy her energy throughout it! I’m looking forward to practicing more yoga at Citizens and trying out other classes!

— Shaili Kothari

TEACHER TRAINING

Citizen Yoga Teacher Training is not a lesson in “paint by numbers.” It is an experience that assists trainees in mastering brush strokes, which they then use to become an artist of their own practice and teaching.

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Is Self-Care Selfish?  (Spoiler Alert: No)

Is Self-Care Selfish?  (Spoiler Alert: No) 1024 724 Citizen Yoga Studio

We hear so much in the yoga world and beyond about self-care these days. About how it’s important to put our own proverbial oxygen masks…

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Relax, Connect + Grow with Prenatal Classes

Relax, Connect + Grow with Prenatal Classes 936 1024 Citizen Yoga Studio

Malasana Anjaneyasana variation Anjaneyasana Utkatasana with a twist It’d been a while since Kristin Trute, a Michigan based yoga instructor, had been in a prenatal…

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Building Strength, Patience, and Breath

Building Strength, Patience, and Breath 1024 422 Citizen Yoga Studio

by Lydia Munn Oh my goodness! I can’t believe WE made it! To say the challenge was challenging for me, is… an understatement. Between end-of-summer…

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Pay it Forward with a Coffee (or Two)

Pay it Forward with a Coffee (or Two) 978 1024 Citizen Yoga Studio

Mary Jahns is one of those people you meet and instantly start smiling. You can’t help but catch her infectious positive, gentle energy. Mary is…

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BLOOMFIELD: 248-392-2168
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