Kacee and Alyson McAdams, MPH, RDN explore what drives the compulsion to compare ourselves to an often unrealistic ideal. Alyson shares tools to reduce comparison.

Alyson McAdams is a non-diet, weight inclusive dietitian specializing in disordered eating, intuitive eating, and family nutrition. Alyson works with families and individuals to develop a strong, flexible, and positive relationship with food. She is passionate about helping you discover peace with food and your body so you can show up fully for what matters to you in life. Learn more here www.alysonmcadams.com