31 Days of May Mental Health Challenge
YOGA + MENTAL HEALTH
May is Mental Health Month and we challenge you to commit to 31 days of personal wellness + mindfulness.
Your Mission
Practice yoga in-studio 3x per week during the month of May and complete all daily journal prompts.
How it Works…
Fill out the form below to officially join the 31 Days of May Mental Health Challenge.
1.
Purchase our new 31-day Citizen Yoga Wellness Journal for just $10. The journal has daily prompts to inspire reflection + mindfulness during the challenge.
2.
Pick up your journal at any of our studios before May 1. Follow daily prompts starting in May.
3.
The Prize
We’ll randomly select one lucky winner that completes their journal and takes 12 classes in the month of May to win:
One Free Month Unlimited Yoga at Citizen
A Free One Year Citizen Wellness Journal (when released)
A Free Week at the recovery lounge at Performance Recovery Wellness
Join the Yoga Challenge
Sign up below to officially join the challenge. You will receive a welcome email and updates on optional weekly local meet-ups and access to fellow challenge community.
31 Day Wellness Journal
We’re so excited to give you the first look at our Wellness Journal! This booklet will give you 31-days of prompts to help inspire mindfulness and reflection during the challenge or anytime you want to focus your energy.
You can order the book for $10 and pick it up at your home studio before May 1st.
We’d love to hear your feedback after using for 31 days!
To improve mental health and prevent suicide through personal growth and transformation.