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Workplace Well-being

Feel Better, Work Better

Boost team productivity, relieve stress, and prevent burnout with Citizen On-Demand.

Alice teaching handstands on-demand Boost team productivity, relieve stress, and prevent burnout with Citizen On-Demand.
CONTACT US Feel Better,
Work Better

Feel Better, Work Better

Boost team productivity, relieve stress, and prevent burnout with Citizen On-Demand.

Increase Productivity

Meditation is scientifically proven by Harvard researchers to improve focus. With kids running around, dozens of Slack messages, and social media, our minds are always split in multiple directions.

Dayle Extrell teaching a body scan meditation

Meditation to Release Muscle Tension

10 minutes

During a busy workday, it’s natural to ignore signs that your body is giving you like tight shoulders or hunger. A body scan will ground yourself in the present and ease tension that you’re holding in your body.

Brook Buys, founder of BLND Health

Improve Your Sleep

10 minutes

Our quantity and quality of sleep is decreasing. On average, we used to sleep 7-8 hours per day, and this has decreased to 5-6 hours per day.

Casey Miller teaching a lower back release

Relieve Low Back Pain

30 minutes

According to the United States Bone and Joint Initiative, over 50% of Americans say that they experience muscle pain, and that back pain alone accounts for over 264 million lost work days each year. These videos will ensure that body pain doesn’t interrupt your day-to-day job.

Relieve Stress

Have you ever felt stressed even after a stressful meeting or day is over? Similar to all biological processes, stress has a beginning, middle, and an end. The key to relieving stress is completing the stress cycle and moving from stress to calm, so your body and mind are ready for the next stressor. Since stress is physical and emotional response,  a proven way to to complete the cycle is physical activity and deep breathing.

Kacee Must teaching Vinyasa for Irritability

Flow for Irritability

35 minutes

This is our most popular on-demand video for a reason! Whether it’s a disruptive email or text or the traffic on your way to work, we all have irritable days. This sequence will stimulate blood circulation through twists and hip openers.

Jevon Moore, therapist at BLND Health, talking about anxiety

Uncovering Anxiety + Avoidance

10 minutes

Sometimes all we need is a new perspective and our team of mental health experts provide just that to help your employees better understand their stress and emotions.

Beth James leading a yoga nidra

Yogic Sleep for Relaxation

15 minutes

Yin yoga ignites the parasympathetic nervous system to release tension and relieve stress. As your mind slows down, you’ll relax into a yogic sleep that will boost your mood and bring inner peace.

Build Resilience

46% of HR leaders say employee burnout is responsible for up to half of annual workforce turnover. Burnout is a huge challenge for the American workforce that our platform can help alleviate.

Linda Kay teaching strength

Strength: Head, Neck, Shoulders

25 minutes

One of the ways to build resilience is through challenges and discomfort. This strength workout will stabilize and ground your core, while building your endurance in your upper body.

Casey Miller teaching a class for emotional exhaustion

Guided Meditation for Emotional Exhaustion

10 minutes

Did you know? The leading cause of burnout is emotional exhaustion. This meditation will you feel less stuck.

Kacee teaching a Vinyasa to reframe circumstances

Flow for Reframing Circumstances

40 minutes

The American Psychological Association estimates that 550 million workdays are lost each year due to stress on the job. Transforming challenges into growth opportunities takes practice and consistent effort.

More Than Yoga

Paul Witherspoon smiling

10+ Courses

It’s hard to know where to start. Our courses, such as emotional exhaustion, stress management, and rest have curated journeys to help your employees find stability, build resilience, and create actionable goals.

BLND Health Therapist

Mental Health Experts

In partnership with BLND Health, we have a team of experts that can guide your employees through understanding depression, anxiety, burnout, and more. All subscribers also receive a free consultation with a BLND therapist.

Lydia Munn meditating

All Bodies + Levels

Customize your practice based on the pace and impact through classes for all experience levels and a special beginners course.

Pricing

Our standard monthly fee is $18 per person, but we are open to offering a membership discount. Depending on customizations and the number of employees, we charge $13 for existing content, $15 for a customized group of relevant videos, or a negotiated monthly flat fee.

 We’d love to schedule a live walkthrough of our platform and lead a complimentary private yoga class to introduce your company to Citizen!

Influencers + Social Media Groups

Do your values align with Citizen? Are you interested in sharing our yoga + mental health platform with your community? We’d love to hear from you to talk about partnership opportunities!

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    EMAIL: [email protected]

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