Meditation is scientifically proven by Harvard researchers to improve focus. With kids running around, dozens of Slack messages, and social media, our minds are always split in multiple directions.
Meditation to Release Muscle Tension
During a busy workday, it’s natural to ignore signs that your body is giving you like tight shoulders or hunger. A body scan will ground yourself in the present and ease tension that you’re holding in your body.
Improve Your Sleep
Our quantity and quality of sleep is decreasing. On average, we used to sleep 7-8 hours per day, and this has decreased to 5-6 hours per day.
Relieve Low Back Pain
According to the United States Bone and Joint Initiative, over 50% of Americans say that they experience muscle pain, and that back pain alone accounts for over 264 million lost work days each year. These videos will ensure that body pain doesn’t interrupt your day-to-day job.
Have you ever felt stressed even after a stressful meeting or day is over? Similar to all biological processes, stress has a beginning, middle, and an end. The key to relieving stress is completing the stress cycle and moving from stress to calm, so your body and mind are ready for the next stressor. Since stress is physical and emotional response, a proven way to to complete the cycle is physical activity and deep breathing.
Flow for Irritability
This is our most popular on-demand video for a reason! Whether it’s a disruptive email or text or the traffic on your way to work, we all have irritable days. This sequence will stimulate blood circulation through twists and hip openers.
Uncovering Anxiety + Avoidance
Sometimes all we need is a new perspective and our team of mental health experts provide just that to help your employees better understand their stress and emotions.
46% of HR leaders say employee burnout is responsible for up to half of annual workforce turnover. Burnout is a huge challenge for the American workforce that our platform can help alleviate.
Strength: Head, Neck, Shoulders
One of the ways to build resilience is through challenges and discomfort. This strength workout will stabilize and ground your core, while building your endurance in your upper body.
Guided Meditation for Emotional Exhaustion
Did you know? The leading cause of burnout is emotional exhaustion. This meditation will you feel less stuck.
The American Psychological Association estimates that 550 million workdays are lost each year due to stress on the job. Transforming challenges into growth opportunities takes practice and consistent effort.
More Than Yoga
It’s hard to know where to start. Our courses, such as emotional exhaustion, stress management, and rest have curated journeys to help your employees find stability, build resilience, and create actionable goals.
Mental Health Experts
In partnership with BLND Health, we have a team of experts that can guide your employees through understanding depression, anxiety, burnout, and more. All subscribers also receive a free consultation with a BLND therapist.
All Bodies + Levels
Customize your practice based on the pace and impact through classes for all experience levels and a special beginners course.
Our standard monthly fee is $18 per person, but we are open to offering a membership discount. Depending on customizations and the number of employees, we charge $13 for existing content, $15 for a customized group of relevant videos, or a negotiated monthly flat fee.
We’d love to schedule a live walkthrough of our platform and lead a complimentary private yoga class to introduce your company to Citizen!
Influencers + Social Media Groups
Do your values align with Citizen? Are you interested in sharing our yoga + mental health platform with your community? We’d love to hear from you to talk about partnership opportunities!