What is a workshop?
Workshops are much more than a longer class! They’re specially designed to help you deepen your understanding of your practice and connect with the community to make your overall Citizen experience more fulfilling. They’re open to all students, no matter your level, age, or experience, teachers are able to spend more attention on YOUR practice based on your comfort level due to smaller class sizes.
ONLINE 300HR TRAINING
April 18 + 25, May 2 + 15, 12:30p-3p
Open to all experience levels, join Dayle Extrell in exploring a women’s body and the changes (physical and chemical) that occur during pregnancy.
What to expect:
- Safe core work, including pelvic floor and transverse abdominal toning.
- Yoga postures and sequencing for a prenatal yoga class Modifications/variations for pregnant women using props, the wall and partners.
- Strength building/ stabilizing exercises helpful for the pregnant body.
- Yin and Restorative yoga for pregnancy.
- Breath work and guided imagery/meditations for pregnancy
- Messaging/theme for Prenatal Yoga
Schedule: Sunday April 18th, April 25th, May 2nd, and May 16th, 12:30-3pm
What Our Students Have Said:
“In prenatal teacher training, it does not matter if you ever intend to teach prenatal classes or not. The knowledge you gain can benefit a vast array of students. The adjustments, modifications and prop usage taught is helpful for yogis living in larger bodies, senior students and students with injuries. The prop modifications that Dayle teaches along with adjustments also apply to teachers wanting to offer more than the standard adjustments touch on in 200hr training. I was immediately able to incorporate the techniques I used into my classes and my own practice. Dayle’s vast knowledge of prenatal yoga from years of teaching is phenomenal. You will come away with a great understanding of anatomy as it pertains to prenatal yoga and a more in depth understanding of the pelvic floor and how it “plays” into yoga practice. You should take prenatal training with Dayle just for the props and adjustment knowledge alone!” —Jessica Jimenez
About Dayle Extrell:
Dayle received her 200 hour certification at Sonic Yoga, Center for Yoga Studies in NYC in 2008, under the tutelage of Jonathan Fields and Lauren Hannah. As an E-RYT, many of her teaching hours come from teaching in prenatal yoga studios, Belly Bliss Yoga (Denver, Co) and KKY’s Peace IN (NYC). When teaching pregnant women, her goal is to provide a strong and safe class that leaves the women feeling empowered and inspired by their own strength, both physically and emotionally.
EVENT (SOLD OUT)
Yoga + Brunch at Detroit Foundation Hotel
June 27, 10am-12pm
Join Casey Miller for a cleansing yoga + brunch experience at Detroit Foundation Hotel! A delicious GF/Vegetarian brunch, thoughtfully curated by The Apparatus Room, will be provided post-yoga.
Cost: $35, includes brunch (15% off for Founders + MWB Members)
Parking: Street parking is available as well as valet and nearby parking garages!
BLOOMFIELD WORKSHOP + TRAINING
Healing with Yoga
July 10-11, 12:30-3:30pm
Join Anne Zemba (RYT 500, CIAYT) as we explore common injuries to the back, shoulders, and hips. Learn how to use specific yoga postures to strengthen and heal the body, utilizing the foundational principles of alignment.
Location: Bloomfield Studio
About Anne Zemba:
Anne Zemba ERYT 500, CIAYT has been teaching yoga for more than 15 years. Anne has a passion for alignment and using yoga to heal the body. She teaches foundational classes focused on strength and growth, with the goal of helping each student feel as though they are in a better place physically and emotionally than they were at the start of class.
Yoga + Brews at Second Best
July 10 / Aug 21, 12pm-2pm
Join Casey Miller in July or Lauren Laudani in August for a yoga + brews experience at Second Best Detroit! You’ll enjoy an hour of movement followed by your pick of one of Second Bests’ delicious beers or mocktails!
Cost: $20, includes yoga, a drink and 15% off food (15% off for Founders + MWB Members)
Parking: Street metered parking is available on Watson, John R, and Woodward.
EVENT COMING SOON
Silent Disco: Citizen Yoga x Barre Code
July 14, 6-7pm
Silent discos are back! Citizen Yoga + Barre Code have partnered to bring you an hour of movement with the surround sound of DJ MEHUL. Class will be taught by Kacee Must from CY and Janelle Herbert from Barre Code. Reserve your spot before the event sells out!
Location: Booth Park in Birmingham
EVENT + FUNDRAISER
Yoga on the Lawn at DTE Energy Music Theatre
July 24, 9-11:30am
Citizen Yoga + Lume have partnered to bring you “Yoga on the Lawn,” an outdoor yoga + music event on the lawn at DTE Energy Music Theatre. Yoga led by founder, Kacee Must, live sounds and DJ set by MEHUŁ, and experience and wellness products provided by Lume.
Proceeds from the event benefit Common Ground Helps and Yoganic Flow, who are committed to offering accessible mental and physical wellness guidance to our Detroit and Oakland County communities.
Please arrive between 9:00am and 9:45am to secure your place on the hill!
- Photo ops, check in, gift bags, and exploring the space will be sure to occupy your time before class.
- Please bring your own yoga mat!
- Enter through the West Gate Entrance
- Need a ride from Detroit to Clarkston? Email [email protected] and Lume will be in touch!
Cost: $15 (includes outdoor yoga with live DJ, t-shirt, Lume + Citizen Swag Bags, Lume CBD Coffee and Tee Bar
Mental + Physical Fitness Bootcamp
Aug 9, 23 + Sept 13, 27, 5:30-8pm
Kerry Biskelonis, founder of Reset Brain and Body, and CY Founder, Kacee Must have teamed up to bring you a 4-part brain and body bootcamp for your stabilizing and sustaining your mental health. Each session will include 90 mins of mental health tools that connect to a 60 min yoga practice that will reinforce your skills. Through a framework of understanding, skill building, and implementation + practice, you can expect to learn foundational research-supported tools to support mental health awareness, resilience and empowerment. Whether you’re struggling with stress, anxiety, trauma, depression or anything else, you’ll leave with both preventative and on-going methods to promote mental health sustainability.
About Kerry Biskelonis
After nearly a decade in corporate wellness and human resources, Kerry saw so many professionals struggle to cope with stress. As someone who glorified being busy, Kerry completed her 200hr yoga training after seeing first hand the benefits of yoga and meditation on her mental and physical health. She then decided to work more directly with her chronically stressed peers through a combination of psychology, health coaching, yoga and meditation.
Cost: $150, includes yoga and a drink a(15% off for Founders + MWB Members)
Location: Center for Iyengar Yoga in Royal Oak
Yoga + Brews at Urbanrest Brewing Company
Aug 10, 6-8pm
Join Lauren Laudani for an invigorating yoga + brews experience at Urbanrest Brewing Company in Ferndale! Enjoy an hour of movement followed by your pick of one of Urbanrest’s delicious beverages, including beer or kombucha!
Cost: $20, includes yoga and a drink a(15% off for Founders + MWB Members)
Parking: Parking is available in the Urbanrest lot