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Workshops

ROYAL OAK WORKSHOP 

Full Moon Yin + Candlelight Live Folk Music

Oct 20, 8:15pm-9:45pm

Join Nick Zamborowski as he partners with Aaron Jonah Lewis, a MI based violinist, to create an immersive yoga experience. Students will connect to their breath, feel the music, and experience their restorative yoga with new energy in this magically paced class with a beautiful and relaxing vibe.

Price:
$35
FRANKLIN CIDER MILL

Yoga at the Franklin Cider Mill

Oct 23, 8:30am-10:00am

Join Melissa, Lydia, and Han for a fun and energetic, strength-based yoga class at the Franklin Cider Mill! Class will take place outside on the green across from the Mill (diagonal from the shop on 14 Mile Rd & Franklin Rd) and we will walk over to the cider mill for a free pint of cider and a donut!

Price:
$36
DETROIT WORKSHOP

New Moon Ceremony: Yoga + Sound

Nov 5, 6:45-8:15pm

Join Soojin and Samantha Mee for an evening of removing barriers to step into our most aligned, open, and freest selves. We will move into a grounding and experimental flow to experience embodiment, drop in to meditation, shower you with healing sound bath elements, sharing circle and journaling prompts. Let us practice together to express ourselves and elevate our consciousness, because beautiful things are harmonized as a community.

Cost: $35

BLOOMFIELD STUDIO EXPERIENCE

Movement + Restore + Reiki

Nov 11, 6:00-7:30pm

Join Eryka Sonnenberg & Carly Cenit for an evening experience with an artfully designed transition from gentle movements to holding poses; this class allows for students to cultivate a deep breath and body connection. Just as its name asserts, you will find restoration in the rooted postures and relaxation in breath and body. Group Reiki will be offered to enhance the restorative experience. Recommended for all experience levels!

Cost: $35

Kacee Must
ROYAL OAK STUDIO + ONLINE WORKSHOP 

Katonah Yoga™️ - Discover Your Vision

Nov 22, 5:30-7:30pm

Katonah Yoga™ incorporates classical Hatha yoga with Taoist theory, sacred geometry, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Each “floor” of the body expresses different parts of the whole, while housing unique information, functions, and efficiencies. The workshop will focus on the third floor, our head and upper body, and how it liberates us. It houses our vision and imagination, giving us the ability to see all the way around ourselves. Join Kacee for an upper body-focused, asana-based workshop!

NOTE: You do not need to have attended the first and/or second floor workshops. Materials will be handed out during the workshop that help cover prior sessions. If you are interested in purchasing the recorded prior Katonah Yoga™ workshops, please message [email protected] for details.

Cost: $30 (15% off for Founders + MWB Members)

Paul Witherspoon smiling
ROYAL OAK STUDIO

Post-Thanksgiving HIIT + Yoga

Nov 28, 11:15am-12:45pm

Are you ready to get moving and sweating? Join Paul for 90 minutes of post-Thanksgiving HIIT + yoga! High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Our recovery periods in this workshop will be filled with restorative yoga postures!

Bring your sneakers and a yoga mat and be prepared to jump, stretch, and have fun!

Cost: $35

DETROIT WORKSHOP

Yin + Yoga Nidra

Nov 28, 6:00-7:30pm

Join Casey Miller and Lydia Munn as they guide you on a deep journey into ourselves through guided Yin Yoga, Yoga Nidra Meditation, and journaling prompts. Yin yoga is perfect for releasing tension in the musculature of the body, working deep into our connective tissue or fascia. Not only is this good for our muscles and joints, but it helps to release toxins and blocked energy in the body. Together we will work to relax, look inward, and heal.

Cost: $35

ROYAL OAK WORKSHOP

Yin + Acupuncture: Water Element

Dec 2, 5:45-7:45pm

Spend 2 hours restoring yourself with Alex Herman + Kacee! This workshop is designed for all experience levels + will accommodate anyone who has or hasn’t received Acupuncture before. The first hour will be a Yin yoga practice guided by Kacee followed by 45 min of Acupuncture. After practice ends + once in Savasana, Alex will then progressively treat each individual with acupuncture. Class will be centered around the Winter Element: water, and how to transition your energy.

Price:
$48
DETROIT STUDIO

Starry Night Glow Yoga

Dec 2, 6:45-8:15pm

Join Casey Miller & Elyse Brogdon for a fun and vibey old-school Vinyasa workshop under the stars with blacklights and glow paint! Find Vinyasa intimidating? This workshop is also for you! We will rock out to live music and flow together while breaking down common poses and sequences in vinyasa to make vinyasa classes easier for everyone.

Price:
$35
ROYAL OAK WORKSHOP

Restorative Yoga + Reflection: Ahimsa

Dec 5, 6:00-7:30pm

Join Chris Warnack and Najee Robbins for a 90-minute workshop reflecting on non-violence towards ourselves and others. This experience starts with a discussion and journaling session about the first Yama, Ahimsa followed by 45 mins of downshifting your nervous system with a supportive and held restorative yoga experience. Come to connect, grow your practice, move deeply into yourself, and generally get your Zen on!

Be sure to bring your yoga mat + a journal or notebook.

Cost: $35

ROYAL OAK STUDIO

Ugly Holiday Sweater Yoga Party

Dec 18, 12:30-1:30pm

Join Melissa for a fun, holiday-themed class at the Royal Oak studio, followed by hot chocolate! Bring your mat and your ugliest holiday sweater. Free CY mug is included with your ticket!

Price:
$25

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: [email protected]

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO