ROYAL OAK WORKSHOP
Full Moon Yin + Candlelight Live Folk Music
Oct 20, 8:15pm-9:45pm
FRANKLIN CIDER MILL
Yoga at the Franklin Cider Mill
Oct 23, 8:30am-10:00am
New Moon Ceremony: Yoga + Sound
Nov 5, 6:45-8:15pm
Join Soojin and Samantha Mee for an evening of removing barriers to step into our most aligned, open, and freest selves. We will move into a grounding and experimental flow to experience embodiment, drop in to meditation, shower you with healing sound bath elements, sharing circle and journaling prompts. Let us practice together to express ourselves and elevate our consciousness, because beautiful things are harmonized as a community.
BLOOMFIELD STUDIO EXPERIENCE
Movement + Restore + Reiki
Nov 11, 6:00-7:30pm
Join Eryka Sonnenberg & Carly Cenit for an evening experience with an artfully designed transition from gentle movements to holding poses; this class allows for students to cultivate a deep breath and body connection. Just as its name asserts, you will find restoration in the rooted postures and relaxation in breath and body. Group Reiki will be offered to enhance the restorative experience. Recommended for all experience levels!
ROYAL OAK STUDIO + ONLINE WORKSHOP
Katonah Yoga™️ - Discover Your Vision
Nov 22, 5:30-7:30pm
Katonah Yoga™ incorporates classical Hatha yoga with Taoist theory, sacred geometry, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Each “floor” of the body expresses different parts of the whole, while housing unique information, functions, and efficiencies. The workshop will focus on the third floor, our head and upper body, and how it liberates us. It houses our vision and imagination, giving us the ability to see all the way around ourselves. Join Kacee for an upper body-focused, asana-based workshop!
NOTE: You do not need to have attended the first and/or second floor workshops. Materials will be handed out during the workshop that help cover prior sessions. If you are interested in purchasing the recorded prior Katonah Yoga™ workshops, please message [email protected] for details.
Cost: $30 (15% off for Founders + MWB Members)
ROYAL OAK STUDIO
Post-Thanksgiving HIIT + Yoga
Nov 28, 11:15am-12:45pm
Are you ready to get moving and sweating? Join Paul for 90 minutes of post-Thanksgiving HIIT + yoga! High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Our recovery periods in this workshop will be filled with restorative yoga postures!
Bring your sneakers and a yoga mat and be prepared to jump, stretch, and have fun!
Yin + Yoga Nidra
Nov 28, 6:00-7:30pm
Join Casey Miller and Lydia Munn as they guide you on a deep journey into ourselves through guided Yin Yoga, Yoga Nidra Meditation, and journaling prompts. Yin yoga is perfect for releasing tension in the musculature of the body, working deep into our connective tissue or fascia. Not only is this good for our muscles and joints, but it helps to release toxins and blocked energy in the body. Together we will work to relax, look inward, and heal.
ROYAL OAK WORKSHOP
Yin + Acupuncture: Water Element
Dec 2, 5:45-7:45pm
Starry Night Glow Yoga
Dec 2, 6:45-8:15pm
ROYAL OAK WORKSHOP
Restorative Yoga + Reflection: Ahimsa
Dec 5, 6:00-7:30pm
Join Chris Warnack and Najee Robbins for a 90-minute workshop reflecting on non-violence towards ourselves and others. This experience starts with a discussion and journaling session about the first Yama, Ahimsa followed by 45 mins of downshifting your nervous system with a supportive and held restorative yoga experience. Come to connect, grow your practice, move deeply into yourself, and generally get your Zen on!
Be sure to bring your yoga mat + a journal or notebook.