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Workshops

ONLINE 300HR TRAINING

Prenatal Immersion

April 18 + 25, May 2 + 15, 12:30p-3p

Open to all experience levels, join Dayle Extrell in exploring a women’s body and the changes (physical and chemical) that occur during pregnancy.

What to expect:

  • Safe core work, including pelvic floor and transverse abdominal toning.
  • Yoga postures and sequencing for a prenatal yoga class Modifications/variations for pregnant women using props, the wall and partners.
  • Strength building/ stabilizing exercises helpful for the pregnant body.
  • Yin and Restorative yoga for pregnancy.
  • Breath work and guided imagery/meditations for pregnancy
  • Messaging/theme for Prenatal Yoga

Schedule: Sunday April 18th, April 25th, May 2nd, and May 16th, 12:30-3pm

Cost: $220

What Our Students Have Said:
“In prenatal teacher training, it does not matter if you ever intend to teach prenatal classes or not. The knowledge you gain can benefit a vast array of students.  The adjustments, modifications and prop usage taught is helpful for yogis living in larger bodies, senior students and students with injuries. The prop modifications that Dayle teaches along with adjustments also apply to teachers wanting to offer more than the standard adjustments touch on in 200hr training. I was immediately able to incorporate the techniques I used into my classes and my own practice. Dayle’s vast knowledge of prenatal yoga from years of teaching is phenomenal.  You will come away with a great understanding of anatomy as it pertains to prenatal yoga and a more in depth understanding of the pelvic floor and how it “plays” into yoga practice. You should take prenatal training with Dayle just for the props and adjustment knowledge alone!” —Jessica Jimenez

About Dayle Extrell:
Dayle received her 200 hour certification at Sonic Yoga, Center for Yoga Studies in NYC in 2008, under the tutelage of Jonathan Fields and Lauren Hannah. As an E-RYT, many of her teaching hours come from teaching in prenatal yoga studios, Belly Bliss Yoga (Denver, Co) and KKY’s Peace IN (NYC). When teaching pregnant women, her goal is to provide a strong and safe class that leaves the women feeling empowered and inspired by their own strength, both physically and emotionally.

Alice in an arm strength
BLOOMFIELD OUTDOOR WORKSHOP

Rooftop Earth Day Sunset Flow: Seed to Sprout

April 22, 7:30p-8:30p

Enjoy a glowing sunset on Earth Day during a 1 hour flow with Alice. Based on the plant’s life cycle, you’ll start grounded and create length as you work up to tall balancing poses and more.

Location: Bloomfield Studio Rooftop

Cost: $25 (For each ticket purchased, a tree will be planted by Greening of Detroit)

Linda Kay in a split
ROYAL OAK STUDIO WORKSHOP

Core + Stability: Prevent Low Back Pain

April 24, 11:15a-12:45p

As we improve our flexibility, it’s easy to dump into our joints which can lead to a plethora of issues. Learn how to save your shoulders, knees,  with Michigan’s Alignment Yoga OG, Linda Kay who has over 38 years of experience!

She’ll offer new techniques for glute engagement, spine health, and strengthening core muscles. Whether you’re a beginner and you want build supportive habits or are super flexible and need more stability, you’ll learn unique tools to better your practice.

Cost: $25 (15% of for Founders + MWB Members)

Sindy Warren
CLEVELAND STUDIO WORKSHOP

Bakasana + Beyond

May 1, 2:30p-4:30p

Arm balances can bring out our inner child, so come play with Sindy Warren! In this workshop, we’ll learn and hone foundational techniques that will help you  — no matter what your arm balance goal is: nailing your first crow pose; working transitions between arm balances; lifting yourself into an arm balance you didn’t know was possible.

Cost: $20 (15% of for Founders + MWB Members)

Jessica Zuik
ONLINE WORKSHOP

Asana and the Divine Feminine

May 6, 7p-9p

Are you acquainted with your Divine Feminine? Have you embraced Her and the impact She can make in your life? Do you know the stillness and balance and energy she can cultivate in your world? If so, you definitely don’t want to miss this opportunity to sit with Her or the opportunity to support other women as they become acquainted with their own DF.

If not, I see you. I was you. I am her to hold you while we make the introduction of your lifetime.What if I told you that She — your Divine Feminine — is the key to creating and living the life you long for?

She is the glue that holds you together.
She is the magnet that draws your deepest desires to through you, making them a reality.
She is the energy you long for – to create, to feel ease and joy.
She is the fulfillment we are searching to foster in our lives.

She is the answer. Together we will explore this connection in a two hour workshop. Through movement, reflection, connection, and women’s circle we will begin the work (or strengthen your practice) of drawing Her closer to the surface, easier to access and connect with. And as with every practice – it begins on our mat. With movement and breath we will practice opening our heart and our bodies to Her.

Join me. Better yet, join Her – your Divine Fem

Cost: $25 (15% of for Founders + MWB Members)

Chris Briney
IN-STUDIO WORKSHOP + 300HR TRAINING

Yoga + Chairs

May 15, 1p-4p

Explore asana using chairs with Chris Briney. This special workshop is has a limited capacity of 20 students. 10 spots are reserved for 300HR trainees and 10 spots are available for general students.

Cost: $65

Props: Chairs will be provided or you may bring your own. 

Location: The Center For Iyengar Yoga in Royal Oak (masks required)

About Chris Briney and The Center For Iyengar Yoga:
In 2014, Chris Briney made his first trip to Pune, India to study with B.K.S. Iyengar and his family at the Ramamani Iyengar Memorial Yoga Institute. He’s now the Director of The Center For Iyengar Yoga and one of only seven yoga teachers in the state of Michigan to attain an Intermediate, Level III certification. He says that
teaching is a by-product of his commitment to the practice of yoga as a way of life. As a result, his teaching contains an authenticity and integrity that can only come from the experience gained through devoted practice.  In his classes, you’ll find this authenticity and integrity blended with playfulness and humor to yield an experience both enjoyable and deeply transformative.

IN-STUDIO + ONLINE 300HR TRAINING

The Subtle Body in Asana + Props

July 23, 3p-6p
July 24-25, 8a-3p

Kacee Must and Chris Briney will cover the mind, intellect, 5 layers of class, and props.

Location: The Center For Iyengar Yoga in Royal Oak (masks required) and online

About Chris Briney and The Center For Iyengar Yoga:
In 2014, Chris Briney made his first trip to Pune, India to study with B.K.S. Iyengar and his family at the Ramamani Iyengar Memorial Yoga Institute. He’s now the Director of The Center For Iyengar Yoga and one of only seven yoga teachers in the state of Michigan to attain an Intermediate, Level III certification. He says that teaching is a by-product of his commitment to the practice of yoga as a way of life. As a result, his teaching contains an authenticity and integrity that can only come from the experience gained through devoted practice.  In his classes, you’ll find this authenticity and integrity blended with playfulness and humor to yield an experience both enjoyable and deeply transformative.

Kacee moving into a headstand
ONLINE WORKSHOP

The Myth of Perfection: Handstands

Date Coming Soon

Waiting for the perfect identify or moment can put our minds in a state of constant frustration, anxiety and discontent, while putting progress on hold. Similar to handstands, you don’t have to be an advanced student to try them.

Kacee will lead an hour practice focused on the mechanics of handstand followed by a 1 hour of discussion with John Evans Ph.D from BLND Health. Let’s debunk the myth of perfection, so you can better trust yourself and the time of your life.

Cost: $40 

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