ONLINE 300HR TRAINING
April 18 + 25, May 2 + 15, 12:30p-3p
Open to all experience levels, join Dayle Extrell in exploring a women’s body and the changes (physical and chemical) that occur during pregnancy.
What to expect:
- Safe core work, including pelvic floor and transverse abdominal toning.
- Yoga postures and sequencing for a prenatal yoga class Modifications/variations for pregnant women using props, the wall and partners.
- Strength building/ stabilizing exercises helpful for the pregnant body.
- Yin and Restorative yoga for pregnancy.
- Breath work and guided imagery/meditations for pregnancy
- Messaging/theme for Prenatal Yoga
Schedule: Sunday April 18th, April 25th, May 2nd, and May 16th, 12:30-3pm
What Our Students Have Said:
“In prenatal teacher training, it does not matter if you ever intend to teach prenatal classes or not. The knowledge you gain can benefit a vast array of students. The adjustments, modifications and prop usage taught is helpful for yogis living in larger bodies, senior students and students with injuries. The prop modifications that Dayle teaches along with adjustments also apply to teachers wanting to offer more than the standard adjustments touch on in 200hr training. I was immediately able to incorporate the techniques I used into my classes and my own practice. Dayle’s vast knowledge of prenatal yoga from years of teaching is phenomenal. You will come away with a great understanding of anatomy as it pertains to prenatal yoga and a more in depth understanding of the pelvic floor and how it “plays” into yoga practice. You should take prenatal training with Dayle just for the props and adjustment knowledge alone!” —Jessica Jimenez
About Dayle Extrell:
Dayle received her 200 hour certification at Sonic Yoga, Center for Yoga Studies in NYC in 2008, under the tutelage of Jonathan Fields and Lauren Hannah. As an E-RYT, many of her teaching hours come from teaching in prenatal yoga studios, Belly Bliss Yoga (Denver, Co) and KKY’s Peace IN (NYC). When teaching pregnant women, her goal is to provide a strong and safe class that leaves the women feeling empowered and inspired by their own strength, both physically and emotionally.
CITIZEN YOGA’S 8TH BIRTHDAY
Block Party + Community Yoga
Aug 18, 5-7:30pm
Enjoy a FREE outdoor yoga class with a live DJ taught by Ann Fancy and Kacee Must at 6pm outside of our Royal Oak Studio. Arrive a little early to grab a complimentary (vegan or grilled cheese) sandwich from Pronto! or Oak House Deli and enter to win our raffle items worth over $500 from local businesses including Rail & Anchor, Five15, Lululemon, Starbucks, Royal Oak Music Theatre, Atomic Coffee, and more!
EVENT + FUNDRAISER
Yoga on the Lawn at DTE Energy Music Theatre
RESCHEDULED July 31, 9-11:30am
Citizen Yoga + Lume have partnered to bring you “Yoga on the Lawn,” an outdoor yoga + music event on the lawn at DTE Energy Music Theatre. Yoga led by founder, Kacee Must, live sounds and DJ set by MEHUŁ, and experience and wellness products provided by Lume.
Proceeds from the event benefit Common Ground Helps and Yoganic Flow, who are committed to offering accessible mental and physical wellness guidance to our Detroit and Oakland County communities.
Please arrive between 9:00am and 9:45am to secure your place on the hill!
- Photo ops, check in, gift bags, and exploring the space will be sure to occupy your time before class.
- Please bring your own yoga mat!
- Enter through the West Gate Entrance
- Need a ride from Detroit to Clarkston? Email [email protected] and Lume will be in touch!
Cost: $15 (includes outdoor yoga with live DJ, t-shirt, Lume + Citizen Swag Bags, Lume CBD Coffee and Tee Bar
Yoga + Brews at Urbanrest Brewing Company
Aug 10, 6-8pm
Join Lauren Laudani for an invigorating yoga + brews experience at Urbanrest Brewing Company in Ferndale! Enjoy an hour of movement followed by your pick of one of Urbanrest’s delicious beverages, including beer or kombucha!
Cost: $20, includes yoga and a drink a(15% off for Founders + MWB Members)
Parking: Parking is available in the Urbanrest lot
Yoga + Brews at Second Best
Aug 21, 12-2pm
Join Lauren Laudani in for a yoga + brews experience at Second Best Detroit! You’ll enjoy an hour of movement followed by your pick of one of Second Bests’ delicious beers or mocktails!
Cost: $20, includes yoga, a drink and 15% off food (15% off for Founders + MWB Members)
Parking: Street metered parking is available on Watson, John R, and Woodward.
Yoga + Sound: Aquarius Full Moon Rituals
Aug 22, 6-7:30pm
This workshop is a celebration of the full moon and encouraging seeds of imagination, creativity and awakening! Join Soojin and Samantha Mee as we engage with our playful, felt-sense spirit through a charged and fiery asana practice. It will feature a drumming and gong journey to awaken infinite possibilities, and reflective journaling prompts to discover our deeper truths. Let us practice together to heal and explore!
Cost: $35, (15% off for Founders + MWB Members)
ROYAL OAK WORKSHOP
Run + Recovery Yoga
Aug 28, 9am-10:45am
Join us for a group run + recovery class led by Melissa Wagasy! Beginning with a 2-3 mile run around the city of Royal Oak, you’ll end up at Citizen Yoga, where you will be led through a 60 minute recovery class specifically designed for runners. This event is for ALL levels! Whether you already run weekly, are training for a marathon (like Melissa!), or you are just waiting for the perfect chance to start running, this event is perfect for you.
Cost: $25, (15% off for Founders + MWB Members)
9:00am – Meet at Citizen Yoga Royal Oak
9:15am – 9:45am: Run (4th St route)
9:45am – 10:45am: Recovery Yoga Class at Citizen Yoga Royal Oak
Fall Mentorship with Ann Fancy
Begins Sept 15, 7-9pm
The Mentorship Program, like most forms of yoga, is taught and passed down through knowledge and experience from teacher to student. It is important when taking the step into the seat of the teacher, that you continue examining the practice as a student. Constant learning and dedication to the practice is essential for the growth of both your physical asana practice and your presence. Over the course of 10 weeks, you will study and learn with other students and teachers at Citizen Yoga. The intimate experience of this program will help you obtain greater insight about your teaching abilities, compassionately help you find your blindspots, and allow for you to better comprehend how you can step in more authentically in the studio space. Each week you will deep dive into the various pillars of the practice. By the end of this program, you will gain confidence and awareness of your individual teaching voice.
Cost: $900 (includes 10 sessions that are 2.5-3hrs per week, unlimited yoga with your mentor during the 10 week program, 2 hands-on assists/observations, and a 1:1 meeting with your mentor)
Location: 600 S. Washington, Unit 206, Royal Oak, MI and Online
Capacity: 15 students (5 available spots for those enrolled in Citizen’s 300hr program and 10 spots available for students not currently enrolled in trianing)