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Workshops

ONLINE 300HR TRAINING

Prenatal Immersion

April 18 + 25, May 2 + 15, 12:30p-3p

Open to all experience levels, join Dayle Extrell in exploring a women’s body and the changes (physical and chemical) that occur during pregnancy.

What to expect:

  • Safe core work, including pelvic floor and transverse abdominal toning.
  • Yoga postures and sequencing for a prenatal yoga class Modifications/variations for pregnant women using props, the wall and partners.
  • Strength building/ stabilizing exercises helpful for the pregnant body.
  • Yin and Restorative yoga for pregnancy.
  • Breath work and guided imagery/meditations for pregnancy
  • Messaging/theme for Prenatal Yoga

Schedule: Sunday April 18th, April 25th, May 2nd, and May 16th, 12:30-3pm

Cost: $220

What Our Students Have Said:
“In prenatal teacher training, it does not matter if you ever intend to teach prenatal classes or not. The knowledge you gain can benefit a vast array of students.  The adjustments, modifications and prop usage taught is helpful for yogis living in larger bodies, senior students and students with injuries. The prop modifications that Dayle teaches along with adjustments also apply to teachers wanting to offer more than the standard adjustments touch on in 200hr training. I was immediately able to incorporate the techniques I used into my classes and my own practice. Dayle’s vast knowledge of prenatal yoga from years of teaching is phenomenal.  You will come away with a great understanding of anatomy as it pertains to prenatal yoga and a more in depth understanding of the pelvic floor and how it “plays” into yoga practice. You should take prenatal training with Dayle just for the props and adjustment knowledge alone!” —Jessica Jimenez

About Dayle Extrell:
Dayle received her 200 hour certification at Sonic Yoga, Center for Yoga Studies in NYC in 2008, under the tutelage of Jonathan Fields and Lauren Hannah. As an E-RYT, many of her teaching hours come from teaching in prenatal yoga studios, Belly Bliss Yoga (Denver, Co) and KKY’s Peace IN (NYC). When teaching pregnant women, her goal is to provide a strong and safe class that leaves the women feeling empowered and inspired by their own strength, both physically and emotionally.

SPECIAL EXPERIENCE

Yoga + Van Gogh

Sept 18 + 25 and Oct 2, 8:30-10:30am

3 MORE CLASSES ADDED! In a rare opportunity, join us on Saturday this fall for an hour of yoga at Beyond Van Gogh at the TCF Center. Each class will bring a new sense of awareness through visual experiences, sounds, and guides. The immersive art and sounds of Beyond Van Gogh is sure to elevate a mind body connection and create a dreamy and mystical journey through your yoga practice. The exhibit closes on 10/3/21.

All classes will be accessible to a variety of student experience levels. Each teacher has their own style, but brings knowledge about poses and practice, messaging, and supportive energy. Please bring your own mat, towel, and water. If you are considering this workshop, sign-up now as the exhibit ends 10/3!

Cost: $52.99 (includes yoga class and entrance to the Van Gogh exhibit)

Instructors: 9/18: Elyse Brogdon,  9/25: Natalie Roxas,  10/2: Han Dinh

Location: TCF Center in Hall D — 1 Washington Blvd, Detroit, MI 48226

Students practicing next to Van Gogh art
lauren wearing socks and using blocks
ROYAL OAK WORKSHOP

Socks + Blocks: Core Workshop

Aug 21, 12:30-1:45pm

Engage your entire body with the help of socks and blocks! Join Lauren Laudani in exploring physicality through a variety of strengthening movements including dragging, piking, Vs and much more. Let’s play with transitions, build strength in your core, and find confidence through an empowering flow! Wear your craziest socks and your biggest smile. Let’s have some fun!

Cost: $25 (15% off for Founders + MWB Members)

Recommended Props: Blocks and socks

Soojin practicing outside
DETROIT WORKSHOP

Yoga + Sound: Aquarius Full Moon Rituals

Aug 22, 6-7:30pm

This workshop is a celebration of the full moon and encouraging seeds of imagination, creativity and awakening! Join Soojin and Samantha Mee as we engage with our playful, felt-sense spirit through a charged and fiery asana practice. It will feature a drumming and gong journey to awaken infinite possibilities, and reflective journaling prompts to discover our deeper truths. Let us practice together to heal and explore!

Cost: $35, (15% off for Founders + MWB Members)

DETROIT WORKSHOP

Inversions at the Wall

Sept 21, 5:45-7:45pm

Join Casey Miller and learn about the integral importance of alignment and props, and how to use them to strengthen your inversion practice. In this workshop, Casey will breakdown inversions, using the wall and other props for support. All levels are welcome!

Cost: $32

Group of students talking in the studio
ONLINE WORKSHOP

Philosophy of Contentment + Social Media Literacy
(as it Pertains to Body Image)

Sept 22, 7-8:15am

If you constantly find yourself comparing your body to others, in real life and on social media — it’s not your fault! In this online workshop, Kacee and Alyson McAdams, MPH, RDN will explore what drives our need to compare and share tools to reduce body checking to start finding more peace and contentment with ourselves.

Cost: $15

About Alyson McAdams:
Alyson McAdams is a a non-diet, weight inclusive dietitian specializing in disordered eating, intuitive eating, and family nutrition. Alyson works with families and individuals to develop a strong, flexible, and positive relationship with food. She is passionate about helping you discover peace with food and your body so you can show up fully for what matters to you in life.

ROYAL OAK WORKSHOP

SOLD OUT: Yoga + Acupuncture: Metal Element

Sept 23, 5:45-7:45pm

Spend 2 hours restoring yourself with Alex Herman + Kacee! This workshop is designed for all experience levels + will accommodate anyone who has or hasn’t received Acupuncture before. The first hour will be a yoga practice guided by Kacee followed by 45 min of Acupuncture. After practice ends + once in Savasana, Alex will then progressively treat each individual with acupuncture. Class will be centered around the Fall Element: Metal, and how to transition your energy.

Cost: $48

Cindy Levine smiling
ROYAL OAK WORKSHOP

Yin + Gong Bath

Oct 3, 6-7:30pm

Join Cindy Levine and Samantha Mee (Ayurvedic Consultant, Sound Healer, Reiki Practitioner, & Acudetox Specialist) for an evening of Yin Yoga accompanied by the healing sounds and vibrations of the gong. The gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out!

Cost: $35 (15% off for Founders + MWB Members)

Kacee stretching her arms
ROYAL OAK STUDIO + ONLINE WORKSHOP 

2nd Floor Katonah Yoga™️

Oct 4, 5:30-7:45pm

Katonah Yoga™ incorporates classical Hatha yoga with Taoist theory, sacred geometry, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Each “floor” of the body expresses different parts of the whole, while housing unique information, functions, and efficiencies. The second floor, our middle body, is about “doing”, ability, and competence. Join Kacee for a middle body-focused, asana based workshop!

Cost: $30 (15% off for Founders + MWB Members)

Kacee moving into a headstand
WORKSHOP + 300HR TRAINING

Props, Pivotal + Philosophy: Standing Poses and Inversions

Oct 15-17, 8:30am-5:30pm

Pivotal Poses and Props will help you understand step by step techniques to get into more advanced pivotal poses for future students or in your own personal practice. We will be working on sequencing towards various pivotal poses. The primary focus of this module is supporting and practicing Standing Poses and Inversions. You will learn how to prop, prompt and probe the poses leading up to the pivotal and in the pivotal pose itself. We believe that the best way for you to understand how to teach these poses is for you to get yourself into these variations. From there, you can use these on your own or with other students.

Yoga is all about your journey and progress. There may be pivotal poses that are too demanding for your body, but this module is designed to help students of all levels access poses that give you elements of more advanced variations. This step by step process will bring you to a positive point of reaching the next level. Through practice and philosophy, we will explore the realization that it is the journey of reaching that matters, not what you get from it.

Pivotal poses and props will give you the opportunity to understand alignment and provide the necessary support to grow your practice and teaching. As students become more advanced, we as teachers must learn how to support their growth. As students age and change, we as teachers must learn how to support the change.

This immersion module is open to 300 hour participants as well as the general public. All levels welcome

Cost: $360

Schedule: 
Friday, 1-5pm
Saturday + Sunday, 8:30am-5pm

Location: Center for Iyengar Yoga

ROYAL OAK STUDIO + ONLINE WORKSHOP 

3rd Floor Katonah Yoga™️

Nov 11, 5:30-6:30pm

Katonah Yoga™ incorporates classical Hatha yoga with Taoist theory, sacred geometry, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Each “floor” of the body expresses different parts of the whole, while housing unique information, functions, and efficiencies. The second floor, our middle body, is about “doing”, ability, and competence. Join Kacee for a middle body-focused, asana based workshop!

Cost: $30 (15% off for Founders + MWB Members)

Kacee moving into a headstand
WORKSHOP + 300HR TRAINING

Props, Pivotal + Philosophy: Standing Poses and Inversions

Oct 15-17, 8:30am-5:30pm

Pivotal Poses and Props will help you understand step by step techniques to get into more advanced pivotal poses for future students or in your own personal practice. We will be working on sequencing towards various pivotal poses. The primary focus of this module is supporting and practicing Standing Poses and Inversions. You will learn how to prop, prompt and probe the poses leading up to the pivotal and in the pivotal pose itself. We believe that the best way for you to understand how to teach these poses is for you to get yourself into these variations. From there, you can use these on your own or with other students.

Yoga is all about your journey and progress. There may be pivotal poses that are too demanding for your body, but this module is designed to help students of all levels access poses that give you elements of more advanced variations. This step by step process will bring you to a positive point of reaching the next level. Through practice and philosophy, we will explore the realization that it is the journey of reaching that matters, not what you get from it.

Pivotal poses and props will give you the opportunity to understand alignment and provide the necessary support to grow your practice and teaching. As students become more advanced, we as teachers must learn how to support their growth. As students age and change, we as teachers must learn how to support the change.

This immersion module is open to 300 hour participants as well as the general public. All levels welcome

Cost: $360

Schedule: 
Friday, 1-5pm
Saturday + Sunday, 8:30am-5pm

Location: Center for Iyengar Yoga

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: [email protected]

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    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO