BLOOMFIELD WORKSHOP
Hatha Yoga, Pranayama, Meditation, + Yoga Nidra for the Spring Equinox
Sat, Mar 25, 2-4pm
Join Nancy McCaochan as she guides you through physical postures, breathing practices and meditations in celebration of the Equinox, the return of the light and expanding possibility. The session concludes with a 20 minute yoga nidra to plant the seeds of personal growth.
All levels welcome!
Bring your mat, a notebook, something to write with and your curiosity.
Price: $30
Location: Citizen Yoga Bloomfield
DETROIT EXPERIENCE
Mobility + Live Music
Sat, Apr 1, 2-4pm
Local Detroit house/techno artist Botez will be providing a live DJ set for the class to help keep us moving to the beat!
All levels and bodies welcome!
Price: $40
Location: Citizen Yoga Detroit
ONLINE
Fertility Support
Fri, Apr 14, 12 – 1:30pm
Spend an hour with Dr. Christine Maren and Kacee Must to have your questions answered, learn stress reducing techniques, and find a community during what can be an isolating time.
The content of this Q+A session will be driven by those who sign up, what questions are asked, and questions submitted before the session.
After signing up, you will receive a survey to submit questions or share how you need help.
For more information, check out Dr. Christine Maren @drchristinemaren or https://drchristinemaren.com
Location: Online
Price: $45
BLOOMFIELD EXPERIENCE
Unlock Creativity: Yoga + Mindful Art
Sat, Apr 15, 12:30 – 2:30pm
This unique offering will consist of an inspiring yoga flow to unlock our creative energy and a guided art project. All supplies will be provided for you to make your work of art after the yoga class.
Location: Citizen Yoga Bloomfield
Price: $40
DETROIT EXPERIENCE
Somatic Movement + Past Life Regression
Sun, Apr 16, 5:30 – 8pm
Casey will open the space by guiding you through a deeply intuitive moment practice to explore subtle sensations and breath in the body. These modalities will help you feel nourished and safe to explore deeper layers of your being.
After integrating sensation, Adina will then use hypnosis techniques take you into a trance-like state of meditation. In this space you will be invited to dive into the subconscious mind and past life memories held there that are mirroring or influencing your present experience. Through this practice we’ll also explore how to shift current reality to embody and welcome in more of who you truly are.
Please bring a yoga mat, journal & pen, blanket/pillow, eye pillow if available, a grounding tool (such as a crystal or essential oil), and a mug for tea.
Doors open at 5:00pm, workshop starts at 5:30pm
Location: Citizen Yoga Detroit
Price: $44
ONLINE WORKSHOP
Self-Study + Restorative Practice for Ethnic and Race-Based Stress and Trauma with Dr. Gail Parker
Tue, May 9, 5:30-8:30pm
In a racialized world we are all, regardless of race or ethnicity, whether directly or indirectly, affected by race and racism. Because the cultural norm in the United States has been to remain silent regarding its impact, we are embedded in a culture of unexamined untreated, unhealed ethnic and racial stress and trauma. Addressing these emotional wounds requires that each one of us take an honest look at the wounding we have endured and the wounding we have inflicted on others. In order for lasting change to occur, self-reflection and self-study, svadhyaya are required.
In this webinar tools will be offered, through a yogic lens, that can help you compassionately explore, address and transcend your own stress and trauma regarding race and ethnicity, allowing you to engage in emotionally restorative relationships with others.
5:30p-8:00p Lecture & 8:00p-8:30p Q&A
Teacher: Dr. Gail Parker, Ph.D., C-IAYT, E-RYT 500, YACEP
Location: Online
Cost: $75
KATONAH EXTENDED PRACTICE + IMMERSIONS
Katonah® Weekend
with Abbie Galvin
BLOOMFIELD STUDIO
April 22 – 23, 2023
SESSION ONE
Extended Practice: Katonah Foundations: Asana + Pranayama
SOLD OUT
Extended Practice: Katonah® Foundations: Asana + Pranayama
Sat, April, 22, 9:45am – 12:15pm
SESSION TWO
Katonah Body Reading Immersion
SOLD OUT
Katonah® Body Reading Immersion
Sat, April 22, 1 – 6pm
SESSION THREE
Extended Practice: Katonah Restorative
SOLD OUT
Extended Practice: Katonah® Restorative
Sun, April 23, 9:45am – 12:15pm
Restoration is the work of returning something to its former state and relaxation is the state of freedom from tension or anxiety. Our goal is reformation: the act of improving or making changes for the better.
The technique of restorative yoga is to embody formal forms (asanas) whose geometry over time allows for a therapeutic experience. The Katonah® approach to restorative yoga is meant to reshape a stressed out, uninformed or broken body, which helps to set up the conditions to redirect a life.
This masterclass is for both teachers looking to assimilate restorative theory into their teaching, as well as students interested in immersing themselves in a restorative experience to more deeply profit from it.
Price: $50
SESSION FOUR
Katonah Yoga as Origami: Exploring Adjustments, Props + Injuries
SOLD OUT
Katonah® Yoga as Origami: Exploring Adjustments, Props + Injuries
Sun, April 23, 1 – 6pm
Yoga can be understood as origami for the body. Similar to paper folding in origami, the more we fold in our joint spaces, like a paper crease, the more energy flows through these joint spaces. We use props and adjustments as tools in our practice to help us get just the right fold in order to access the right function.
Most injuries are the result of having set up unconscious patterns, both physically and emotionally, that are maladaptive. Injuries are opportunities in a wider exploration of restoration, homeostasis and longevity, to unearth that piece in each of us that is out of tune, disconnected, overworked or misaligned. Real and lasting change demands a new set of conditions, using formal techniques. In this intensive we will explore how to address injuries and use props and adjustments to set ourselves up for better function. Re-informing the body is never random, it is always technical!
Price: $175
