OUTDOOR YOGA
Lavender Field Yoga + Brunch
Sunday, July 31, 10-11:30am
Join Casey Miller for a Blend-style yoga class surrounded by fragrant and beautiful lavender blossoms!
We will be heading to Imlay City to breathe and move together at Indigo Lavender Farms. Class will be held in the fields, followed by a delicious, organic, locally-sourced vegetarian brunch!
All levels and bodies welcome!
Price: $50
[Please note, this workshop is off-site and is a further drive than most other off-site workshops. We recommend signing up with a friend or carpooling if you can!]
DETROIT WORKSHOP
Inversion Series:
Quest for the Press
Saturday, August 13, 12:30-2:30pm
The quest for the press?! Let’s be honest, perhaps it’s a quest to get upside down with slightly less fear or slightly more control. Perhaps the quest is simply to see that it’s possible to get your booty in the air without panicking!
Come play with Alice and explore what it takes to get upside down safely. We will dig deep into alignment and integrity of an inversion practice.
Let’s play and work together, all bodies welcome!
Price: $35
DETROIT EXPERIENCE
Somatic Movement + Past Life Regression
Sunday, August 14, 5:30-8pm
Join Casey and Adina for a meditative experience through somatic movement and past life regression.
Casey will open the space by guiding you through a deeply intuitive moment practice to explore subtle sensations and breath in the body. These modalities will help you feel nourished and safe to explore deeper layers of your being.
After integrating sensation, Adina will then use hypnosis techniques take you into a trance-like state of meditation. In this space you will be invited to dive into the subconscious mind and past life memories held there that are mirroring or influencing your present experience. Through this practice we’ll also explore how to shift current reality to embody and welcome in more of who you truly are.
Please bring a yoga mat, journal & pen, blanket/pillow, eye pillow if available, a grounding tool (such as a crystal or essential oil), and a mug for tea.
Doors open at 5:00pm, workshop starts at 5:30pm
Price: $44
WORKSHOP + 300HR MODULE
Intro to Iyengar +
the Rope Wall
Sat + Sun, August 20-21
12:30-5:30pm
Join us for an immersive workshop with Chris Briney at the Center for Iyengar Yoga.
In this module we will explore:
- the compelling story of B.K.S. Iyengar
- the main features of the Iyengar Yoga methodology
- the various stages and purposes of the postures as described by the methodology
- the various uses and purposes of the rope wall to develop an understanding of how to incorporate the rope wall and Iyengar Yoga principles into the students’ practice and teaching.
This is a 10 hour module that counts as YTT hours towards 500hr RYT. You do not have to be enrolled in the 300 HR program to participate. Modules are open to all experience levels and anyone interested in expanding their knowledge of the practice.
TEACHER: Chris Briney
TIME: 12:30-5:30pm
LOCATION: Center for Iyengar Yoga, 1204 E Eleven Mile Rd, Royal Oak, MI 48067
OPTIONS: In-studio only
SEATS AVAILABLE: 15
PRICE: $175
OUTDOOR EXPERIENCE
Live Music + Outdoor Yoga Flow
Saturday, August, 20, 6:30pm
Join Amber Cook-Green for a heart-opening sunset yoga flow featuring live music by Bethany Woodruff (vocals) and Ben Green (guitar and beats). In this guided, gentle yoga flow, a buoyant set list will lift you through the practice and Bethany’s voice will soothe you into connecting effortlessly.
Embrace the summer season and warmer weather through this collaborative class! Let’s reset in the sunset together and leave class feeling open, rejuvenated and inspired.
Cost: $35
Location: Royal Oak Alley
WORKSHOP + 300HR MODULE
Incorporating Alignment into Your Teaching
Sat + Sun, Sept 10-11
12:30-5:30pm
Join Linda Kay for an immersive weekend on teaching and practicing alignment based yoga.
This module will incorporate:
- Language and tools for precise verbal cueing
- Increasing anatomical awareness for proper alignment
- Variations for safe, functional, and modified alignment
- Breakdowns of common alignment misconceptions
- Building blocks for pivotal poses
This is a 10 hour module that counts as YTT hours towards 500hr RYT. You do not have to be enrolled in the 300 HR program to participate. Modules are open to all experience levels and anyone interested in expanding their knowledge of the practice.
TEACHERS: Linda Kay
DATE: September 10-11th
TIME: 12:30-5:30pm
LOCATION: Citizen Yoga Bloomfield
OPTIONS: In-studio + Online
PRICE: $175
