HOW CITIZEN YOGA'S TEACHER TRAINING CHANGED MY LIFE
Teacher Training was one of the best decisions I have ever made in my life! Kacee and her curriculum prepare you to become a teacher, and play the lead role in your life. The foundations that you learn through her training will help you become more grounded in both alignment and philosophy. Teacher Training was a powerful experience everyone should have to deepen their practice.
—Coby Shecter
Citizen Yoga Teacher Training encompasses all aspects of what yoga means. We learn so much more than proper pose alignment and how to create good messaging for a class. We explore the philosophical underpinnings that make yoga more than just a workout, enriching movement with meaning. It was truly a journey of personal transformation that anchors my teaching and my practice.
—Sarah Weinstein
It sounds cliché, but it’s absolutely true; the Citizen Yoga 200 hour Teacher Training was absolutely life changing for me. The training itself gives students an in-depth education on the power of a philosophy based, and alignment focused, practice. The teachers are well trained, your peers become your greatest resource, and the workbook your greatest treasure. I have never felt more connected to myself. In just 15 weeks I have healed parts of myself I thought were forever broken. The challenge is certain, and the benefits are endless. —Hailey Zureich
Citizen Yoga offers a Teacher Training that invites you to explore what drives you in life and the ways in which integrity, authenticity, and purpose can invigorate and guide your teaching style. You will learn the mechanics of yoga by exploring anatomy and pose sequencing that support alignment-based yoga. You will learn the overt differences between Slow Burn, Blend, and Vinyasa classes, as well as the nuances and subtleties that you can offer your students. Philosophy is woven into all aspects of the training; you will enjoy the metaphors between the practice of yoga and the world you live in — and, just as Citizen Yoga studios are community-oriented, your peers will influence your experience as you co-create with others to learn, grow, and teach.
— Kara Minnehan
Kacee, and everyone who teaches at Citizen, has the utmost respect for the practice. With the team’s expertise in alignment, and background in philosophy, the CY teacher training is truly unmatched in the area. Even for those who don’t see themselves teaching the program, in my opinion, is the best way to deepen your practice in both mind and body. I am a different and better person because of it.
— Ari Anusbigian
RYT 200
Citizen Yoga Teacher Training is not a lesson in “paint by numbers.” It is an experience that assists trainees in mastering brush strokes, which they then use to become an artist of their own practice and in teaching.
Citizen Yoga’s 200-hour RYT is a Yoga Alliance-certified program that encourages and challenges trainees to take the seat of responsibility in their lives. Based on a deeply evolved manual written by owner Kacee Must, the training brings students on a journey of self-development by helping each individual realize their potential as a speaker, communicator, and a teacher in all facets. Throughout the 15-week program you will learn anatomy, how to sequence and pace classes, how to effectively message, and the alignment principals of every yoga pose.
Fall Teacher Training 2018: Sept 29-Jan 12th
APPRENTICESHIP PROGRAM
Apprenticeship, like most forms of yoga, is based on the transfer of knowledge from teacher to student. The nine-week Citizen Yoga Apprenticeship program encourages each participant to continue to view the practice of yoga from a student’s perspective as they begin to step into the seat of the teacher. Apprentices will study, practice, and teach alongside a lead Citizen Yoga teacher to obtain greater insight about their own teaching abilities, gain confidence, awareness of holding space in the classroom, and refine their teaching voice.
How to apply:
- Must have completed 200-hour RYT
- You must have attended at least 10 CY classes
- Identify personal teaching goals
- Request application below
- Start thinking about a teacher whose style best suits your identified goals
PRENATAL YOGA
Three day (24 hour) Prenatal Teacher Training run by Dayle
Dayle received her 200 hour certification at Sonic Yoga, Center for Yoga Studies in NYC in 2008, under the tutelage of Jonathan Fields and Lauren Hannah. As an E-RYT, many of her teaching hours come from teaching in prenatal yoga studios, Belly Bliss Yoga (Denver, Co) and KKY’s Peace IN (NYC). When teaching pregnant women her goal is to provide a strong and safe class that leaves the women feeling empowered and inspired by their own strength, both physically and emotionally.
She has helped hundreds of women practice safe yoga and connect to their changing bodies throughout their pregnancies. Dayle’s knowledge and passion for pre/post-natal yoga comes from her teachers Jyothi Larsen (Yoga Mom Buddha Baby) and Julianna Seeches (Samba Yoga).
In this 24 hour certification we will explore:
• A women’s body and the changes (physical and chemical) that occur during pregnancy
• Safe core work, including pelvic floor and transverse abdominal toning
• Yoga postures and sequencing for a prenatal yoga class
• Modifications/variations for pregnant women using props, the wall and partners
• Strength building/ stabilizing exercises helpful for the pregnant body
• Yin and Restorative yoga for pregnancy
• Breath work and guided imagery/meditations for pregnancy
• Messaging/theme for Prenatal Yoga
DATES:
November 2-4 CYD and CYRO
$600 for TT | $500 for CY Graduated TTer’s
RYT 500
The 300-hour program will build upon and enhance the tools gained from previous trainings and experiences, in a way that recognizes a teacher’s potential to facilitate an educational and impactful class. This program aims to shift teachers from leading just an experience to an integrated educational class without losing dynamism. This shift indicates a pivotal point of growth in the career of a yoga teacher.
Elements of the Citizen Yoga 300-hour program include, but are not limited to:
- Continuation of Anatomy from 200-hr
- Advanced pose breakdown
- Demonstration and communication techniques
- Ayurveda
- Acupuncture in relationship to energetic body
- Use of props and adjustments
After graduating from a 200-hour training you will have acquired skills and knowledge; the 300-hour program is designed to help you master your abilities and deepen the understanding of the methods, in order to become a more authentic and empowered teacher. When you are able to step into the seat of the teacher from a place of integrity and wisdom, you enable your students to deepen their learning and elevate their connection to the practice. Citizen Yoga’s 300-hour training is a Yoga Alliance approved program. You are certified as a 500-hour RYT upon completion.
Lead Trainers:
- Todd Tesen and Kacee Must
Guest Trainers:
- Anne Zemba, Alex Herman, Rachel Redmond, Margie Schuldinger & Carly Cenit
Dates:
- January 11th-13th
- February 1st-3rd
- February 15th-17th
- March 7th-10th
- March 21st-24th