SHOWERS AND MAT STORAGE
We have three showers stocked with shampoo and conditioner, changing rooms, and a communal prep area to get ready for your day. We also offer mat storage for $5 a month!
We validate Z-lot parking for up to two hours. It’s most convenient to enter the garage from the Gratiot Avenue entrance. Use your credit card to enter the lot & grab a validation from the studio’s front desk before or after class.
WORK. LIFE. BALANCE.
We are dedicated to making it possible for people to achieve work/life balance by offering time accessible classes for all Detroiters. Our alignment-based classes are designed for students of all experience levels. To help you de-stress, we place a strong emphasis on helping you learn techniques that integrate the body, breath, and mind. We strive to help you get out of your “to-do” list and onto your mat.
R&R: RESTORE AND RELAX
With an artfully designed transition from gentle movements to holding poses; this class allows for students to cultivate a deep breath and body connection. Just as its name asserts, you will find restoration in the rooted postures and relaxation in breath and body. It is slightly more active than a traditional Yin yoga class. Recommended for all experience levels.
Gentle Vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. We encourage students to request a focus for class like hip openers, hamstring stretches or twisting for the instructor to incorporate into the primarily guided class. Recommended for students who have attended at least 1-5 yoga classes. However, all our teachers are very supportive and will help guide you through a wonderful experience on the mat. Prior to class, please inform the teacher if you are new to yoga so they can best support you.
Designed for people who are less familiar with the physical practice — never underestimate the challenge of revisiting the basics. The class is completely guided, offers clear instruction, and longer holding postures. It helps develop confidence and strength on your mat, and gives you the courage to own your practice. It is the beginning of growing the connection between breath and movement. Recommended for all experience levels.
This class dispels the myth that slower is easier. For one hour, slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.
Combines the flow of Vinyasa with the guided challenge of Slow Burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. If you are familiar with Short-Form Ashtanga, this class offers a similar pace. Recommended for students who have attended at least 1-5 yoga classes. However, all our teachers are very supportive and will help guide you through a wonderful experience on the mat. Prior to class, please inform the teacher if you are new to yoga so that they can best support you.
The fastest paced class, Vinyasa links breath with movement. A variation of Ashtanga yoga, Vinyasa classes sequence a variety of poses in a flowing movement that cultivates balance, flexibility, strength, and endurance. Though this is a flow-based class, Citizen still maintains the integrity of alignment by offering cues while students flow on their own. This ensures everyone’s flow remains optimal and evolutionary. Catered toward a somewhat experienced yogi, this class will challenge your breath and build physical endurance. Recommended for students who have attended at least 1-5 yoga classes. However, all our teachers are very supportive and will help guide you through a wonderful experience on the mat.
SHORT FORM ASHTANGA
Short form Ashtanga combines breath with a rhythmic and consistent pace. This class progresses through a set sequence of postures where each pose progresses to the next. The class is completely guided and provides an excellent opportunity to focus on breath and alignment through clear instruction. Recommended for students who have attended at least 1-5 yoga classes.
VINYASA AND VINO
Who said you can’t sip and savasana? This class is all about togetherness — treat yourself to one hour of Vinyasa, and an optional glass of red or white wine post yoga.