fbpx

Class Types

 

THE CLASS FOR EVERYONE

Slow Burn

This class dispels the myth that slower is easier. For one hour, slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.

Soojin adjusting a student
LEARN ABOUT ALIGNMENT YOGA

Citizen Standard

Citizen Standard is a class that educates on all the essentials to ensure a safe, aligned yoga practice. We recommend taking 3-5 Citizen Standard classes for students newer to Citizen Yoga and 1-2 CY Standard classes per month for ALL students at Citizen Yoga. This class is a perfectly balanced class for both the seasoned and newer practitioner. In the class, you will learn about: breath, foot placement, standing poses, rotation of the legs, health of the pelvis and foundational elements of the practice. It is a GREAT experience, as well as, educational resource.

MIX IT UP

Blend

Combines the flow of Vinyasa with the guided challenge of Slow Burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. If you are familiar with Short-Form Ashtanga, this class offers a similar pace. Recommended for students who have attended at least 1-5 yoga classes. However, all our teachers are very supportive and will help guide you through a wonderful experience on the mat. Prior to class, please inform the teacher if you are new to yoga so that they can best support you.

CHALLENGE YOURSELF

Vinyasa

The fastest paced class, Vinyasa links breath with movement. A variation of Ashtanga Yoga, Vinyasa classes sequence a variety of poses in a flowing movement that cultivates balance, flexibility, strength, and endurance. Instructors will build sequences and then allow you to flow on your own moving at a pace of 1 breath per movement. Catered towards a somewhat experienced yogi, this class will challenge your breath and build physical endurance. Recommended for students who have attended at least 3-5 yoga classes. However, all our teachers are very supportive and will help guide you through a wonderful experience on the mat.

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: [email protected]

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO