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300HR Modules + Immersion Weekends

WELCOME

300hr Teacher Training is a cumulative program, where you are able to select various immersion weekends throughout the year. You will receive a binder (via mail or can pick up at the studio) that details all of the logistics and requirements of the program. We recommend taking 12-18 months to complete the program. If you need an extension, please communicate that to teacher@citizenyogastudio.com.

Not interested in 300hr training? These Immersion Weekends are for anyone interested in deepening and expanding their knowledge of yoga. Founders Members and Citizen Yoga 200-hr Graduates receive 15% off modules (if not enrolled in 300-hr program).

Are you a 200hr Grad? If you are a 200hr Teacher Training graduate and you are interested in participating in 300hr Teacher Training and having the modules as part of your program, click below!

Did you take your 200hr at Citizen Yoga?

  • If you ARE NOT taking the 300hr program, each module is priced based on total hours.
  • If you ARE taking the 300hr program, you receive $400 off the total cost of the program.

Mentorship

ONLINE

Fridays, Oct 7 – Nov 18, 12-2pm

The Mentorship Program, like most forms of yoga, is taught and passed down through knowledge and experience from teacher to student. It is important when taking the step into the seat of the teacher, that you continue examining the practice as a student.

Constant learning and dedication to the practice is essential for the growth of both your physical asana practice and your presence. Over the course of 6 weeks, you will study and learn with other students and teachers at Citizen Yoga. The intimate experience of this program will help you obtain greater insight about your teaching abilities, compassionately help you find your blindspots, and allow for you to better comprehend how you can step in more authentically in the studio space.

Each week you will deep dive into the various pillars of the practice. By the end of this program, you will gain confidence and awareness of your individual teaching voice.

You will have Unlimited Yoga at all Citizen Yoga studios during the 6 week study at Citizen Yoga. Weekly Commitment varies from 2hr-2.5hrs per week.

Mentor: Kacee Must

Location: Online (Zoom)

Time: 12-2pm

Dates: 10/7, 10/14, 10/28, 11/4, 11/11, 11/18

Cost: $500
Founders Members receive a 15% discount.

Self-Care + Caring for Others: Prenatal & Postpartum Immersion

BLOOMFIELD STUDIO

Saturday + Sunday
Oct 15 + 16, 12:30-6pm

This Immersion weekend is designed for yoga teachers and dedicated practitioners interested in adapting the yoga practice for pregnancy and postpartum. Join Dayle Extrell, Mom & E-RYT certified in prenatal/postpartum yoga for a combination of lecture and physical practice that will transform how you approach your practice and teaching.

With special guests Christa Carlomusto, licensed pelvic floor physical therapist, and CY teachers Soojin Kim, and Casey Miller, this weekend immersion is not to be missed! In this training we will:

  • Review the physical and chemical changes of the pregnant body and how to accommodate those changes in your practice/teaching
  • Explore the anatomy of the pelvic floor and deep core
  • Go “beyond the kegel” in understanding of pelvic floor training and recovery
  • Experience deep core/pelvic floor focused prenatal and postpartum yoga practices
  • Discuss common ailments that arise during pregnancy/postpartum and how to utilize/ adapt the yoga practice to aid in healing
  • Illuminate and experience somatic work, ayurvedic and herbal healing practices for this sacred time
  • Encourage body acceptance/positivity, self love and goddess embodiment through meditation, journaling and group discussions

This workshop weekend can be taken as a part of Citizens 300HR program or alone (hours count as Yoga Alliance CE’s)

10/15 & 10/16 at 12:30-6:00 pm

Location: Bloomfield Studio

Cost: $189
Founders Members receive a 15% discount.

Props + Hands-On Adjustments

IN-STUDIO or ONLINE

Saturday + Sunday
Oct 29 + 30, 9:30am-5:30pm

In this immersive workshop we will explore the use of props and physical adjustments while teaching.

This module will incorporate:

  • How to use props to make poses more accessible, reveal patterns in our body, and make poses more challenging and fun
  • Using all the props in various ways to facilitate restoration, therapeutics, corrective to deep alignment
  • Explore adjustments for safety, deepening the posture, and guiding energy

Props – When we start to explore asana we start to open the doorway to our patterns. This includes the good ones and the not so good ones. When we use props in yoga we are invited to cultivate discernment over self judgement.

The use of props brings us so much into the present moment, we can’t help but be present as a result. We can more clearly see the things that we resist and the things that are causing us discomfort.

In this module, you will learn creativity and accountability with how to use and sequence with props. You will learn many valuable ways to support yourself and your students.

Adjustments – We have been moving through a great transformation as a yoga culture in the U.S when it comes to hands-on adjustments. What a pivotal time to have conversation around what it means to give and receive adjustments in a yoga class!

As a yoga teacher one of the biggest gifts we can give to our students is meeting them where they are as well as mirroring back to them their innate potential.

“We learn from our students as much as they learn from us. We’re all walking each other home.” – Ram Dass

All levels and bodies are welcome!

TEACHER: Amber Green

LOCATION: Citizen Yoga Bloomfield or Online

COST: $255
Founders receive 15% off pricing.

About Amber Green
Amber has been teaching yoga for almost 15 years. She has over 2,000 hours of training and 10,000 hours of teaching experience. She is highly inspired by Gabriel Halpbern, Iyengar; Annie Carpenter, Smart Flow; Leslie Howard, Iyengar-style yoga therapist and a host of other influential teachers with diverse offerings that she has studied with over the years.

Josie Schweitzer in a lunge

Art of Being: Incorporating Katonah into your Practice + Teaching

IN-STUDIO or ONLINE

Saturday + Sunday
Nov 5 + 6, 12:30-5:30pm

In this immersive workshop we will explore Katonah® Yoga with guest teacher Josie Schweitzer.

This is a 10 hour immersion and YTT hours towards 500hr RYT.

This module will incorporate:

  • Katonah® Yoga studies including Magic Square and sacred geometry
  • Implementing Katonah® Yoga asana into various other class styles (Ashtanga, Vinyasa, Blend, Slow Burn, Hatha, etc.)
  • Prop use for Katonah® Yoga classes
We will be using blankets, blocks, sand bags, chairs, and yoga straps in this workshop. If you have these props, please bring them. We also have some at the studio for use.

TEACHER: Kacee Must + Josie Schweitzer

LOCATION:

  • Saturday, Nov 5 at Citizen Yoga Detroit or Online
  • Sunday, Nov 6 at Citizen Yoga Royal Oak or Online

COST: $215
Founders receive 15% off pricing.

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: INFO@CITIZENYOGASTUDIO.COM

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO