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Workshops, Events + Experiences

ROYAL OAK EXPERIENCE

Restorative Yoga + Gong

Sunday, June 26, 7-8:30pm

Join Cindy Levine and Samantha Mee (Ayurvedic Consultant, Sound Healer, Reiki Practitioner, & Acudetox Specialist) for an evening of restorative yoga accompanied by the healing sounds and vibrations of the gong.

The gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out!

Cost: $35

Alice Lucas in a handstand
DETROIT WORKSHOP

Inversion Series:
Handstands

Saturday, July 9, 12:30-2:30pm

Whether incorporated into a yoga flow or practiced independently, handstands provide opportunity to explore your inner child and challenge the capabilities of the body and mind. This playful and empowering balancing act requires not only strength and flexibility, but also knowledge about what is happening when the body is upside-down.

Join Alice for a fun and informative afternoon, exploring the subtleties of alignment and muscle engagement in handstand. Purposeful sequencing and drills will prepare the body for balancing on the hands, and students will leave with valuable tools to progress on their handstand journey!

Price: $35

ROYAL OAK DONATION CLASS

Outdoor Yoga with Puppies

Sunday, July 10, 12:30-1:30pm

Join Lydia Wait for a Blend-style class outside in the breezeway next to the Royal Oak studio, with our very special guests… puppies!
We are partnering with Rebel Dogs Detroit to raise money for their facilities and foster dogs.

We will have two yoga options so you can practice inside the enclosure with the puppies for the whole class, or outside the enclosure for less distractions and then play with the puppies after!

Donation: $15

Location: Royal Oak Alley

AUGUST 6, 2022

Yoga at the Big House

Let's gather for a morning of yoga, mental health + suicide prevention + awareness at Michigan Stadium.

OUTDOOR EXPERIENCE

Live Music + Outdoor Gentle Flow

Saturday, July 16, 6:30pm

Join Amber Cook-Green for a heart-opening sunset yoga flow featuring live music by Bethany Woodruff (vocals) and Ben Green (guitar and beats). In this guided, gentle yoga flow, a buoyant set list will lift you through the practice and Bethany’s voice will soothe you into connecting effortlessly.

Embrace the summer season and warmer weather through this collaborative class! Let’s reset in the sunset together and leave class feeling open, rejuvenated and inspired.

Cost: $35

Location: Bloomfield Studio Rooftop

DETROIT EXPERIENCE

Psychic Meditation + Embodiment Practice

Sunday, July 17, 5:30-7:30pm

Join CY instructor, Soojin Kim, and Chelsea MacLeod-Schultz, a gifted visionary and clairsentient guide, for an evening of yoga and psychic meditation.

In this workshop Soojin will be creating a safe and brave space within the felt sense arena of the physical, emotional and energetic bodies. We will open ourselves to different states of consciousness through breath infused movement practices that unleash deep healing on the physical, mental and cellular levels. We will open the space for a sharing circle, space to journal, support and listen as a community.

In this life-changing community experience, you can:

💜Get a hug from your passed loved one, hear how proud they are of you, know with certainty how pain-free and happy they are on the other side

💜Have a deep and direct conversation with them, the kind you might not have been able to have while they were alive

💜Leave with the confidence to notice their presence in your daily life, and keep growing your relationship now that they’re on the other side

All levels welcome!

Price: $44

DETROIT EXPERIENCE

Sound Healing

Sunday, July 24, 6-8pm

Join Casey Miller and Michael Warren for an intimate evening of deep relaxation through Yoga and Sound. You will be guided through a series of poses while the soothing vibrations of Crystal bowls, pyramids, Tibetan bowls, and Gongs wash over you to enhance the healing energy and further personalize the experience for each participant. The combination of these ancient healing modalities promotes deep relaxation and assists in releasing stress, anxiety, and energetic blockages.

Price: $50

DETROIT WORKSHOP

Inversion Series:
Quest for the Press

Saturday, August 13, 12:30-2:30pm

The quest for the press?! Let’s be honest, perhaps it’s a quest to get upside down with slightly less fear or slightly more control. Perhaps the quest is simply to see that it’s possible to get your booty in the air without panicking!

Come play with Alice and explore what it takes to get upside down safely. We will dig deep into alignment and integrity of an inversion practice.

Let’s play and work together, all bodies welcome!

Price: $35

DETROIT EXPERIENCE

Somatic Movement + Past Life Regression

Sunday, August 14, 5:30-8pm

Join Casey and Adina for a meditative experience through somatic movement and past life regression.

Casey will open the space by guiding you through a deeply intuitive moment practice to explore subtle sensations and breath in the body. These modalities will help you feel nourished and safe to explore deeper layers of your being.

After integrating sensation, Adina will then use hypnosis techniques take you into a trance-like state of meditation. In this space you will be invited to dive into the subconscious mind and past life memories held there that are mirroring or influencing your present experience. Through this practice we’ll also explore how to shift current reality to embody and welcome in more of who you truly are.

Please bring a yoga mat, journal & pen, blanket/pillow, eye pillow if available, a grounding tool (such as a crystal or essential oil), and a mug for tea.

Doors open at 5:00pm, workshop starts at 5:30pm

Price: $44

OUTDOOR EXPERIENCE

Live Music + Gentle Yoga Flow

Saturday, August, 20, 6:30pm

Join Amber Cook-Green for a heart-opening sunset yoga flow featuring live music by Bethany Woodruff (vocals) and Ben Green (guitar and beats). In this guided, gentle yoga flow, a buoyant set list will lift you through the practice and Bethany’s voice will soothe you into connecting effortlessly.

Embrace the summer season and warmer weather through this collaborative class! Let’s reset in the sunset together and leave class feeling open, rejuvenated and inspired.

Cost: $35

Location: Royal Oak Alley

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: [email protected]

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO