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Workshops, Events + Experiences

VALENTINE’S DAY EVENT

Candlelight Valentine's Day
Yin + Live Strings

Monday, Feb 14, 8:15pm-9:45pm

Celebrate Valentine’s Day with Nick Zamborowski as he partners with Ashley D’Agostino, a MI based violist, to create an immersive Yin Yoga experience. Students will connect to their breath, feel the orchestral music, and experience Yin with new energy in this magically paced class with a restorative and rejuvenating vibe.

Need an idea for a romantic Valentine’s Day date night, or want to indulge in some self-care on V-Day? Either way, you deserve it!

Cost: $40

Location: Royal Oak Studio

Alice Lucas in a handstand
DETROIT WORKSHOP

Journey to Handstand

Saturday, Jan 29, 11:15am-1:15pm

Whether incorporated into a yoga flow or practiced independently, handstands provide opportunity to explore your inner child and challenge the capabilities of the body and mind. This playful and empowering balancing act requires not only strength and flexibility, but also knowledge about what is happening when the body is upside-down.
Join Alice for a fun and informative afternoon, exploring the subtleties of alignment and muscle engagement in handstand. Purposeful sequencing and drills will prepare the body for balancing on the hands, and students will leave with valuable tools to progress on their handstand journey!

Cost: $35

Location: Detroit Studio

DETROIT WORKSHOP

Full Moon Flow + Sound Bath + Crystals

Friday, Feb 18, 6:45-8pm

Join Soojin and Samantha Mee for an evening of yoga and sounds healing to celebrate the full moon in Leo! The full Moon is a time to be receptive, to take the light and awareness of spirit into your emotional and physical body. In this workshop, Soojin will create an immersive yoga experience. Students will connect to their breath, feel the music and power of the moon, and experience their yoga flow with new energy in this magically paced class with a beautiful and relaxing vibe. During the class, Samantha will shower you with healing sound bath elements, followed by a sharing circle and journaling prompts.
Special offering for after the workshop: students can purchase a crystal candle at wholesale cost!

Cost: $35

Location: Detroit Studio

ROYAL OAK WORKSHOP

New Moon Restore + Reflect: Ahimsa

Sunday, Feb 27, 6-7:30pm

Join Chris and Najee for a workshop in support of the New Moon in Pieces!
The workshop will be broken into a 45 min. discussion of Ahimsa (Non-Harm), the first Yama, followed by a 45 min. restorative practice.
Plant seeds of growth and non-harm, discussing the Yama Ahimsa heading into a new lunar cycle, and reflect in a self care focused restorative practice.

Cost: $35

Location: Royal Oak Studio

WORKSHOP + 300HR TRAINING

Props, Pivotal, Philosophy: Standing Poses + Inversions

IN-STUDIO Mar 5 + 6, 2022
8:30am-5pm

Pivotal Poses and Props will help you understand step by step techniques to get into more advanced pivotal poses for future students or in your own personal practice. We will be working on sequencing towards various pivotal poses. The primary focus of this module is supporting and practicing Standing Poses and Inversions. You will learn how to prop, prompt and probe the poses leading up to the pivotal and in the pivotal pose itself. We believe that the best way for you to understand how to teach these poses is for you to get yourself into these variations. From there, you can use these on your own or with other students.

Yoga is all about your journey and progress. There may be pivotal poses that are too demanding for your body, but this module is designed to help students of all levels access poses that give you elements of more advanced variations. This step by step process will bring you to a positive point of reaching the next level. Through practice and philosophy, we will explore the realization that it is the journey of reaching that matters, not what you get from it.

Pivotal poses and props will give you the opportunity to understand alignment and provide the necessary support to grow your practice and teaching. As students become more advanced, we as teachers must learn how to support their growth. As students age and change, we as teachers must learn how to support the change.

This immersion module is open to 300 hour participants as well as the general public. All levels welcome

Cost: $289

Location: Center for Iyengar in Royal Oak

Instructor: Chris Briney

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: [email protected]

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO