• May 13, 2019

The Citizen Yoga Blog and Me

The Citizen Yoga Blog and Me

The Citizen Yoga Blog and Me 1024 683 Citizen Yoga Studio

“Put no restrictions on self-care.”

My name is Sindy Warren and I am a yoga teacher at Citizen Yoga Cleveland.  I’ve been practicing yoga for over fifteen years and it is a true passion.  Like all of us, I wear many hats.  I’m a lawyer, a mom, and a wife, to name just a few of my daily roles.  The past decade and a half have shown me clearly that when I am fully engaged with my yoga and meditation practice, I show up more fully in all aspects of my life.

By nature I tend to be impatient, rushing from one thing to the next, frenetically checking things off my never-ending to-do list.  My practice has helped me see this about myself and to respond accordingly.  Yoga has taught me to slow down, to witness whatever is transpiring in a given moment, and to more thoughtfully respond instead of simply to emotionally react.  Not always, of course, I mean I’m still a totally flawed human being, like we all are.  Just ask my almost sixteen-year old daughter.  But still, the cumulative effects of my daily practice are undeniable and have set my inner life on a generally upward trajectory.

I believe in the power of the practice to help us live our best lives.  I wrote a book about this in 2017, called Radi8: Using the Practice of Yoga To Cultivate Your Inner Shine.  And I try to bring this message to life in my yoga classes at Citizen.

I am thrilled to be a part of the Citizen Yoga blog, where I hope to facilitate both an inner and a communal dialogue about all things yoga: meditation, mindfulness, philosophy, asana, and personal growth.  Please chime in with any thoughts, reflections, or questions.  I look forward to the conversation.

Mindfulness, where should you start?

Incidentally, if you’re looking to get started in a mindfulness practice or simply to experience mindfulness meditation in a group setting, consider our upcoming Yoga and Walking Meditation event at the Cleveland Botanical Garden on May 19. I love the idea of bringing people together in nature to breathe, move and connect.  Meditation is a powerful internal experience, but when practiced in community its power expands.  Consider joining us!

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