Posts Tagged :

self-care

The Citizen Yoga Blog and Me 1024 683 Citizen Yoga Studio

The Citizen Yoga Blog and Me

“Put no restrictions on self-care.” My name is Sindy Warren and I am a yoga teacher at Citizen Yoga Cleveland.  I’ve been practicing yoga for over fifteen years and it…

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Stay Fit to Make the Best of Your Golden Years 1024 683 Citizen Yoga Studio

Stay Fit to Make the Best of Your Golden Years

Health is the most important thing, and you’ve got to hold onto it, especially with all those plans you have for retirement. This is the time to kick back and…

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