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Wellness Starts With “WE” – Part 2 1024 683 Citizen Yoga Studio

Wellness Starts With “WE” – Part 2

PART 2 To greater understand this, imagine that you were a photographer taking a portrait of a great Oak Tree. The Oak Tree representing the I. The photographer is that…

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Wellness Starts with “WE” – Part 1 1024 683 Citizen Yoga Studio

Wellness Starts with “WE” – Part 1

PART 1 Studying in India, the spiritual path was described as self-effacement. Effacement meaning to erase from the surface or to efface oneself as to make insignificant. The erasing of…

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Spring Fever Experience 1024 683 Citizen Yoga Studio

Spring Fever Experience

This yoga challenge could not have come at a better time for me. After working 4 years in a job that wasn’t inspiring, motivating or even challenging me anymore I…

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Envisioning Change 1024 683 Citizen Yoga Studio

Envisioning Change

Two years plus 1 day ago, I woke up feeling powerless, overwhelmed and unsure of how women and many others would be heard in a very new political climate. Only weeks before,…

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