Living with Purpose on Purpose Program
with Sindy Warren
Date: Sun Sept 8th, 15th & 22nd
This is a 3 week program, plus an intro meeting.
Participants will be provided with a pamphlet that offers mindfulness exercises, physical challenges, inspirational quotes, journaling prompts, reflections, and worksheets to help with the homework assignments. A private Facebook group will also be available for more interaction and connection.
Cost: $100 includes pamphlet and meetings
Prenatal Yoga for Pain Management
with Amberlie Price
Date: Sept 15
- third trimester
- stages of labor
- post partum
New Moon Gathering
with Nikki Lang
Date: Sept 28
A New Moon circle offers us the opportunity to support, share & connect with one another, helping to manifest & magnify our intentions even further. Expect a themed meditation, a brief discussion on the astrologic energy of this particular New Moon, introspective journaling, intentional dialogue & a classic yoga practice to reset our energy.
We too can use the lunar phase of the New Moon to bring about great change and transformation in our own lives. By setting intentions during the darkest phase of the moon/New Moon, we take a huge step towards our own self-care and wellbeing as a community.