Meet Lauren Meier: R.E.C. & Teacher
Lauren was the first official employee hired at Citizen Yoga Royal Oak. She started as our beloved receptionist, took teacher training, became an AWESOME teacher and is now in-charge of CY Retail, Events and Culture! Check out her class times and learn more about her below:
Monday: 9:45am Vinyasa CYRO & 8pm Slow Burn CYD
Tuesday: 9:45am Blend CYD
Wednesday: 11:15am Slow Burn & 7:00 p Vinyasa at CYRO
Thursday: 12:15p Vinyasa at CYD
Sunday: 11:15am Slow Burn CYD
What is your idea of perfect happiness?
Perfects happiness for me happens when I am in flow or in a complete state of presence, I experience this teaching, being outside in nature, and being with the people I love.
What is the trait you most deplore in yourself?
What is the trait you most deplore in others?
What three words describe your yoga classes?
Mindful, Playful, Introspective
If you died and came back as a person or thing, what do you think it would be?
What is your most treasured possession?
My dog, Cubby
What is your favorite part about Royal Oak/Detroit?
The people–everyday I get to meet inspiring people in both cities.
What is the first thing you do when you wake up?
I wake up and have a glass of water.
What helps you fall asleep?
Lavender oil or Cuddling
What can we expect from one of your classes?
Breakdowns of poses, flowing and breathing. Basically, I want you to leave my class feeling lighter and that you learned something!
Who is your favorite hero of fiction?