This year, we’re focusing on how our relationship to change impacts mental health. Believing that change is possible is itself a coping mechanism for difficult times. Together we’ll explore a framework for approaching change to ease the challenge of transitions. This month we’ll focus on each of the three pillars of change:
REPETITION, TECHNIQUE + TIME
DID YOU COMPLETE THE YOGA CHALLENGE?
CONGRATULATIONS!
Take a moment to celebrate your perseverance and commitment to your physical and mental health.
Now let us know that you completed the challenge by providing your name and email using the form below. We’ll contact prize winners via email and announce on social media. Good luck!
CHALLENGE PRIZE:
One lucky challenge finisher will win:
A Summer of Citizen:
3 Months of Unlimited Yoga
Winner will be contacted through email and
announced on social media by May 17.
HOW TO PARTICIPATE
- Join the Challenge. Add your name to our participant list using the form at the top of this page. You’ll receive a welcome email shortly after.
- Practice Every Day. Practice in-studio, online or using On-Demand. Just get to your mat every day for 7 days. Check your email or our social media (@citizenyoga) each day to learn about a different local non-profit. If you are inspired by their work, help bring some awareness by forwarding the email, making a donation or sharing on your social channels.
- Submit Your Name by May 16. Return to this page and add your name using the Challenge Finisher Form by May 16 to get entered to win 3 Months of Unlimited Yoga.
CITIZEN ON-DEMAND
Mental and physical health shouldn't be exclusive. To make this challenge accessible to all, we're offering EVERYONE a FREE month of Citizen On-Demand, our home practice streaming platform.
Stream Yoga, Philosophy, Strength + Meditation Classes. Something for Every Level, Mood, Style or Time Length.
Start your FREE 7-Day Trial. $18/month. Cancel anytime.
