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A Letter from Kacee Must 1024 681 Citizen Yoga Studio

A Letter from Kacee Must

Dear Founders, We have been through a lot of life’s transitions together these past 6 years. People always ask why we call it Founders Club, even after the studios have…

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Is Self-Care Selfish?  (Spoiler Alert: No) 1024 724 Citizen Yoga Studio

Is Self-Care Selfish?  (Spoiler Alert: No)

We hear so much in the yoga world and beyond about self-care these days. About how it’s important to put our own proverbial oxygen masks on first so that we…

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Relax, Connect + Grow with Prenatal Classes 936 1024 Citizen Yoga Studio

Relax, Connect + Grow with Prenatal Classes

Malasana Anjaneyasana variation Anjaneyasana Utkatasana with a twist It’d been a while since Kristin Trute, a Michigan based yoga instructor, had been in a prenatal class. After a few minutes…

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Building Strength, Patience, and Breath 1024 422 Citizen Yoga Studio

Building Strength, Patience, and Breath

by Lydia Munn Oh my goodness! I can’t believe WE made it! To say the challenge was challenging for me, is… an understatement. Between end-of-summer celebrations, my sister’s birthday, and…

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Pay it Forward with a Coffee (or Two) 978 1024 Citizen Yoga Studio

Pay it Forward with a Coffee (or Two)

Mary Jahns is one of those people you meet and instantly start smiling. You can’t help but catch her infectious positive, gentle energy. Mary is someone who has been with…

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Citizen Partner Challenge: Practicing through Transitions 150 150 Citizen Yoga Studio

Citizen Partner Challenge: Practicing through Transitions

It’s the beginning of the Citizen Partner Challenge! Hey! I’m Lydia, a fellow citizen and recent CY 200-hour teacher training graduate. When the challenge was first announced, I was beyond…

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Wellness Starts With “WE” – Part 2 1024 683 Citizen Yoga Studio

Wellness Starts With “WE” – Part 2

PART 2 To greater understand this, imagine that you were a photographer taking a portrait of a great Oak Tree. The Oak Tree representing the I. The photographer is that…

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Wellness Starts with “WE” – Part 1 1024 683 Citizen Yoga Studio

Wellness Starts with “WE” – Part 1

PART 1 Studying in India, the spiritual path was described as self-effacement. Effacement meaning to erase from the surface or to efface oneself as to make insignificant. The erasing of…

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The Citizen Yoga Blog and Me 1024 683 Citizen Yoga Studio

The Citizen Yoga Blog and Me

“Put no restrictions on self-care.” My name is Sindy Warren and I am a yoga teacher at Citizen Yoga Cleveland.  I’ve been practicing yoga for over fifteen years and it…

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Spring Fever Experience 1024 683 Citizen Yoga Studio

Spring Fever Experience

This yoga challenge could not have come at a better time for me. After working 4 years in a job that wasn’t inspiring, motivating or even challenging me anymore I…

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