Weekly Sign-Up Prizes! Join by Sun, Jan 29 for a chance to win Ice Skating for Two in Royal Oak.
Join the Challenge + Get Daily Email Prompts
ABOUT THIS YOGA CHALLENGE
How: Practice yoga every day + follow our daily prompts. Complete all 7 days and you may win a prize!
When: Feb 13 – 19, 2023
Where: In-Studio/Online or On-Demand
Why: Our mission at Citizen Yoga is to improve mental health and prevent suicide through personal growth + transformation. Beat the Blues Yoga Challenge purpose is to help you build a yoga routine + feel connection during the cold winter months when it’s easy to feel disconnected + isolated.
HOW TO PARTICIPATE
- Download our challenge card. Print or save to a device to keep track of your participation. If you’re participating on social media, screen shot our IG/FB virtual calendar graphics below. (scroll down for challenge cards)
- Take class every day + complete the challenge prompts. Cross off the completed days and post the virtual calendar on social media to share your journey + connect with friends. Be sure to tag @citizenyoga.
- Submit your name as a “finisher” by Feb 21. Return to this page and add your name using the Challenge Finisher Form.