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Beat the Blues Yoga Challenge

Weekly Sign-Up Prizes! Join by Sun, Jan 29 for a chance to win Ice Skating for Two in Royal Oak.

Join the Challenge + Get Daily Email Prompts

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ABOUT THIS YOGA CHALLENGE

How: Practice yoga every day + follow our daily prompts. Complete all 7 days and you may win a prize!

When: Feb 13 – 19, 2023

Where: In-Studio/Online or On-Demand

Why: Our mission at Citizen Yoga is to improve mental health and prevent suicide through personal growth + transformation. Beat the Blues Yoga Challenge purpose is to help you build a yoga routine + feel connection during the cold winter months when it’s easy to feel disconnected + isolated.

Challenge Prizes:

Three lucky challenge finishers will win one of the prizes below!
Practice yoga every day and complete the prompts.

2 Lift Tickets to
Mt. Brighton Ski Resort

HOW TO PARTICIPATE

  1. Download our challenge card. Print or save to a device to keep track of your participation. If you’re participating on social media, screen shot our IG/FB virtual calendar graphics below. (scroll down for challenge cards)
  2. Take class every day + complete the challenge prompts. Cross off the completed days and post the virtual calendar on social media to share your journey + connect with friends. Be sure to tag @citizenyoga.
  3. Submit your name as a “finisher” by Feb 21. Return to this page and add your name using the Challenge Finisher Form.

EVERYONE CAN JOIN BEAT THE BLUES YOGA CHALLENGE!

Mental and physical health shouldn't be exclusive. In order to make this challenge accessible to a wider audience, we're offering the challenge FREE through Citizen On-Demand, our home practice streaming platform. Each day we'll offer a free class.

Citizen On-Demand

Stream Yoga, Philosophy, Strength + Meditation Classes. Something for Every Level, Mood, Style or Time Length.

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: INFO@CITIZENYOGASTUDIO.COM

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO