ABOUT THIS YOGA CHALLENGE
How: Practice yoga every day + follow our daily prompts. Complete all 7 days and you may win a prize!
When: Feb 13 – 19, 2023
Where: In-Studio/Online or On-Demand
Why: Our mission at Citizen Yoga is to improve mental health and prevent suicide through personal growth + transformation. Beat the Blues Yoga Challenge purpose is to help you build a yoga routine + feel connection during the cold winter months when it’s easy to feel disconnected + isolated.
Challenge Prizes:
Three lucky challenge finishers will win one of the prizes below!
Practice yoga every day and complete the prompts.
2 Lift Tickets to
Mt. Brighton Ski Resort
HOW TO PARTICIPATE
- Download our challenge card. Print or save to a device to keep track of your participation. If you’re participating on social media, screen shot our IG/FB virtual calendar graphics below. (scroll down for challenge cards)
- Take class every day + complete the challenge prompts. Cross off the completed days and post the virtual calendar on social media to share your journey + connect with friends. Be sure to tag @citizenyoga.
- Submit your name as a “finisher” by Feb 21. Return to this page and add your name using the Challenge Finisher Form.
EVERYONE CAN JOIN BEAT THE BLUES YOGA CHALLENGE!
Mental and physical health shouldn't be exclusive. In order to make this challenge accessible to a wider audience, we're offering the challenge FREE through Citizen On-Demand, our home practice streaming platform. Each day we'll offer a free class.
Citizen On-Demand
Stream Yoga, Philosophy, Strength + Meditation Classes. Something for Every Level, Mood, Style or Time Length.
SOCIAL MEDIA CHALLENGE CARD
click image to enlarge/download
Prompt calendar will also posted on our Instagram @citizenyoga stories.
