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300HR Modules + Immersion Weekends

WELCOME

300hr Teacher Training is a cumulative program, where you are able to select various immersion weekends throughout the year. During COVID, our modules have been moved ONLINE and broken up into smaller sections. You will receive a binder (via mail or can pick up at the studio) that details all of the logistics and requirements of the program. We recommend taking 12-18 months to complete the program. If you need an extension, please communicate that to [email protected]

Not interested in 300hr training? These Immersion Weekends are for anyone interested in deepening and expanding their knowledge of yoga. Founders Members and Citizen Yoga 200-hr Graduates receive 15% off modules (if not enrolled in 300-hr program).

Are you a 200hr Grad? If you are a 200hr Teacher Training graduate and you are interested in participating in 300hr Teacher Training and having the modules as part of your program, click below!

Did you take your 200hr at Citizen Yoga?

  • If you ARE NOT taking the 300hr program, each module is priced based on total hours.
  • If you ARE taking the 300hr program, you receive $400 off the total cost of the program.

Sequencing + Managing the Room + Your Energy

IN-STUDIO + ONLINE Sept. 17-19 
Friday, 5:30-8:30pm
Saturday + Sunday, 12:30-5:30

As part of Citizen Yoga’s 300HR program, join Kacee Must and Ann Fancy in exploring what it means to be truly authentic both as a teacher + student. People feel that it should come natural to show up as an authentic teacher, however, we know that it takes practice, confidence, and real self work. This module is designed for both teachers and students who desire self-discovery, learning more technique about the physical practice. Learning these techniques to help you show up more as who you truly are, not what you think people want you to be. Both Ann and Kacee are incredibly passionate about teachers learning to be themselves, while implementing good technique and real understanding of the practice. The intention is for you to discover what it means for you to show up for yourself so that you can show up for others.

You do not have to be enrolled in the 300 HR program to participate. These modules are open to all experience levels and anyone interested in expanding their knowledge of the practice.

Curriculum:
+ Alignment and Understanding of physical poses
+ 2 approaches to theming
+ Learning about your soul journey
+ How to make the message and physical poses all come together in a meaningful way

Teachers: Kacee Must + Ann Fancy

Schedule:
Friday, 5:30pm-8:30pm
Saturday + Sunday, 12:30pm-5:30pm

Cost: $225

Location: Detroit Studio on Friday and Royal Oak on Saturday + Sunday

Kacee moving into a headstand

Props, Pivotal + Philosophy: Standing Poses and Inversions

IN-STUDIO Oct 15-17
Friday, 1-5pm
Saturday + Sunday, 8:30am-5:30pm

Pivotal Poses and Props will help you understand step by step techniques to get into more advanced pivotal poses for future students or in your own personal practice. We will be working on sequencing towards various pivotal poses. The primary focus of this module is supporting and practicing Standing Poses and Inversions. You will learn how to prop, prompt and probe the poses leading up to the pivotal and in the pivotal pose itself. We believe that the best way for you to understand how to teach these poses is for you to get yourself into these variations. From there, you can use these on your own or with other students.

Yoga is all about your journey and progress. There may be pivotal poses that are too demanding for your body, but this module is designed to help students of all levels access poses that give you elements of more advanced variations. This step by step process will bring you to a positive point of reaching the next level. Through practice and philosophy, we will explore the realization that it is the journey of reaching that matters, not what you get from it.

Pivotal poses and props will give you the opportunity to understand alignment and provide the necessary support to grow your practice and teaching. As students become more advanced, we as teachers must learn how to support their growth. As students age and change, we as teachers must learn how to support the change.

This immersion module is open to 300 hour participants as well as the general public. All levels welcome

Cost: $360

Schedule:
Friday, 1-5pm
Saturday + Sunday, 8:30am-5pm

Teacher:  Kacee Must + Chris Briney

Location: Center for Iyengar Yoga

Chris Briney

Props, Pivotal, Philosophy: Backbends + Twists

IN-STUDIO Feb 26 + 27, 2021
8:30am-5pm

Pivotal Poses and Props will help you understand step by step techniques to get into more advanced pivotal poses for future students or in your own personal practice. We will be working on sequencing towards various pivotal poses. The primary focus of this module is supporting and practicing Standing Poses and Inversions. You will learn how to prop, prompt and probe the poses leading up to the pivotal and in the pivotal pose itself. We believe that the best way for you to understand how to teach these poses is for you to get yourself into these variations. From there, you can use these on your own or with other students.

Yoga is all about your journey and progress. There may be pivotal poses that are too demanding for your body, but this module is designed to help students of all levels access poses that give you elements of more advanced variations. This step by step process will bring you to a positive point of reaching the next level. Through practice and philosophy, we will explore the realization that it is the journey of reaching that matters, not what you get from it.

Pivotal poses and props will give you the opportunity to understand alignment and provide the necessary support to grow your practice and teaching. As students become more advanced, we as teachers must learn how to support their growth. As students age and change, we as teachers must learn how to support the change.

This immersion module is open to 300 hour participants as well as the general public. All levels welcome

Cost: $289

Location: Center for Iyengar in Royal Oak

Instructor: Chris Briney

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: [email protected]

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO