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300HR Modules + Immersion Weekends

WELCOME

300hr Teacher Training is a cumulative program, where you are able to select various immersion weekends throughout the year. You will receive a binder (via mail or can pick up at the studio) that details all of the logistics and requirements of the program. We recommend taking 12-18 months to complete the program. If you need an extension, please communicate that to [email protected]

Not interested in 300hr training? These Immersion Weekends are for anyone interested in deepening and expanding their knowledge of yoga. Founders Members and Citizen Yoga 200-hr Graduates receive 15% off modules (if not enrolled in 300-hr program).

Are you a 200hr Grad? If you are a 200hr Teacher Training graduate and you are interested in participating in 300hr Teacher Training and having the modules as part of your program, click below!

Did you take your 200hr at Citizen Yoga?

  • If you ARE NOT taking the 300hr program, each module is priced based on total hours.
  • If you ARE taking the 300hr program, you receive $400 off the total cost of the program.
Ann Fancy smiling

Integrating Hands-On Adjustments

IN-STUDIO or ONLINE

Saturday + Sunday
May 21 + 22, 12:30-5:30 pm

Adjustments amidst what is soon (hopefully) a post-pandemic world, carry a whole new weight as we have been living in an especially disconnected and touch-free world.

Please register for either In-Studio or Online using the SIGN UP button above.

In this immersive workshop, we will explore the wild world of adjustments.

  • Practical application of alignment principles
  • Verbal adjustments
  • Hands-on adjustments
  • Appropriate touch
  • Tons of practicum

This workshop can be hybrid (online + in-studio), but will be best experienced in-person where possible. If you would like to come into town and need help finding accommodations, reach out, and we will see if we can help.

Location: Bloomfield Studio

Cost: $175
Founders Members receive a 15% discount.

Kacee Must

The Art of Being

IN-STUDIO or ONLINE

Saturday + Sunday
June 25 + 26, 11-1:30pm

In this immersive workshop we will explore Yin Yoga, Chakra studies, and Elemental theory.
***Please register for either In-Studio or Online using the SIGN UP button above.

This workshop can be hybrid (online + in-studio), but will be best experienced in-person where possible. If you would like to come into town and need help finding accommodations, reach out, and we will see if we can help.

Location: Center for Iyengar Yoga, 1204 E Eleven Mile Rd, Royal Oak

Cost: $99
Founders Members receive a 15% discount.

Props + Hands-On Adjustments

BLOOMFIELD STUDIO

Saturday + Sunday
July 30 + 31, 12:30-5:30 pm

Asana means to take a seat. Our yoga asana practice is meant to prepare us for a more comfortable body in seated meditation. When we start to explore asana we start to open the doorway to our patterns, old injuries, asymmetries physically and mentally. We are invited to cultivate discernment over self judgement. The use of props brings us so much into the present moment, we can’t help but be present as a result.

Props can be used to make yoga postures more accessible, reveal patterns in our body, and they can make poses more challenging and fun! They ask us to go deeper and be more subtle. To refine our personal practice as our offerings as teachers. When we refine our light it burns brighter.

In these sessions, you will explore using all the props in various ways to facilitate restoration, therapeutics, corrective to deep alignment.

As a yoga teacher one of the biggest gifts we can give to our students is meeting them where they are as well as mirroring back to them their innate potential. We learn from our students as much as they learn from us. We’re all walking each other home – Ram Dass

Whether you are a yoga teacher, a teacher in training or a practitioner you will learn pivotal tools and uncover new awarenesses. You will be heard and supported in these sessions.

  • The Wall – 2 hours
  • The Strap – 2 hours
  • The Block – 2 hours
  • The Chair – 2 hours
  • The Blanket – 2 hours

We have been moving through a great transformation as a yoga culture in the U.S when it comes to hands-on adjustments. What a pivotal time to have conversation around what it means to give and receive adjustments in a yoga class. In these hands-on adjustment sessions we will explore adjustments for safety, deepening the posture, and guiding energy.

About Amber Green
Amber has been teaching yoga for almost 15 years. She has over 2,000 hours of training and 10,000 of teaching experience. She is highly inspired by Gabriel Halpbern, Iyengar; Annie Carpenter, Smart Flow; Leslie Howard, Iyengar-style yoga therapist and a host of other influential teachers with diverse offerings that she has studied with over the years.

Cost: $175

Founders Members receive a 15% discount.

Stephanie Springer

Coming Soon!

Anatomy + Mental Health

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: [email protected]

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO