300 hr Teacher Training is a cumulative program, where you are able to select various immersion weekends throughout the year. During COVID, our modules have been moved ONLINE and broken up into smaller sections. You will receive a binder (via mail or can pick up at the studio) that details all of the logistics and requirements of the program. We recommend taking 12-18 months to complete the program. If you need an extension, please communicate that to [email protected]
Not interested in 300 hr training? These Immersion Weekends are for anyone interested in deepening and expanding their knowledge of yoga. Founders Members and Citizen Yoga 200-hr Graduates receive 15% off modules (if not enrolled in 300-hr program).
Are you a 200 hr Grad? If you are a 200 hr Teacher Training graduate and you are interested in participating in 300 hr Teacher Training and having the modules as part of your program, click below!
Did you take your 200 hr at Citizen Yoga?
- If you ARE NOT taking the 300 hr program, each module is priced based on total hours.
- If you ARE taking the 300 hr program, you receive $400 off the total cost of the program.
5 Koshas + Sadhana
ONLINE NEW DATES February 5-7, 2021 Friday, 4p-6pSaturday + Sunday, 8:30a-12:30pm
Open to all experience levels and a part of Citizen’s 300HR program, join Kacee and Chris Briney, owner of Iyengar Yoga Center in Royal Oak, for an immersive experience exploring philosophy, asana, pranayama, and ways to manage the seat of the teacher. If you are not a yoga teacher, these same principles can be used to build personal confidence in how to approach relationships and manage your presence in the world. This is a perfect space for you to grow your confidence and cultivate a more courageous inner gaze.
As a teacher, you will learn how to better manage your room, usage of props (chair, strap, etc.), various pranayama techniques, and how to show up in the heart of the room. As a student, you will uncover the importance of exploring beyond the physical body, ways to improve your relationship with yourself, greater self-awareness, and reflection techniques.
What To Expect:
Friday + Saturday: Deep dive into asana, pranayama, and how to manage the room as a teacher.
Sunday: A morning full of practicing with a focus on how our mind and intellect play out in the body, on the mat, and beyond.
Trauma-Informed Yoga For Student + Teacher
ONLINE February 27-28, 2021 12-3pm
Open to all students and a part of our 300HR program, join guest teacher Adria Moses in understanding how trauma is stored within the body, and how mindfulness + yoga can be an incredible tool in healing the mind + body.
This trauma-informed immersion is designed to promote the awareness of the human experience at its root. You’ll build an understanding of how trauma is stored in the body and impacts our nervous system, and you’ll explore self-regulation techniques through guided meditation, breathwork & yin yoga. You will walk away with awareness of trauma-sensitive language, a fundamental understanding of the central nervous system, application of the Polyvagal Theory, and be able to apply trauma-informed practices into your personal practice, teachings, and/or profession.
What To Expect
Day 1: Opening Meditation, Overview of the Polyvagal Theory and Central Nervous System, Understanding how the body stores trauma, Yin Yoga
Day 2: Opening Meditation, Trauma Through Yoga, Trauma-Sensitive Language, Breathwork, Closing Remarks
Cost: $175 (15% off for Founders + MWB Members)
About Adria Moses
Adria Moses trauma-informed E-RYT 200 yoga teacher and mindfulness practitioner based out of the city of Detroit. Diagnosed with Crohn’s disease at the age of 12, she spent most of her young adult life seeking relief from chronic pain, depression, and severe anxiety. This journey gratefully led her to the practice of yoga where she has chosen to share that healing is possible no matter what your circumstances are. To learn more about Adria, visit her website.