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300HR Modules + Immersion Weekends

WELCOME

300hr Teacher Training is a cumulative program, where you are able to select various immersion weekends throughout the year. During COVID, our modules have been moved ONLINE and broken up into smaller sections. You will receive a binder (via mail or can pick up at the studio) that details all of the logistics and requirements of the program. We recommend taking 12-18 months to complete the program. If you need an extension, please communicate that to [email protected]

Not interested in 300hr training? These Immersion Weekends are for anyone interested in deepening and expanding their knowledge of yoga. Founders Members and Citizen Yoga 200-hr Graduates receive 15% off modules (if not enrolled in 300-hr program).

Are you a 200hr Grad? If you are a 200hr Teacher Training graduate and you are interested in participating in 300hr Teacher Training and having the modules as part of your program, click below!

Did you take your 200hr at Citizen Yoga?

  • If you ARE NOT taking the 300hr program, each module is priced based on total hours.
  • If you ARE taking the 300hr program, you receive $400 off the total cost of the program.

Deeply Healing + Restorative Rest Practices: Yoga Nidra Meditation, Self Care Rituals, And Unlocking Creativity

IN-STUDIO or ONLINE Jan 8-9, 2022 
Saturday + Sunday, 12:30-5:30pm

Deeply enriched practices to soothe and awaken the human spirit, body and soul. 10 hour immersion and YTT hours towards 500hr RYT.

An initiation to remember that the body, mind and heart are a safe place to dwell and explore, bringing us [home] to a restful state of balance and ease. Encouraging and facilitating a rhythm that is patient, conscious, therapeutic, sensitive and nourishing.

This module will incorporate:

-How to create a safe and sacred space for yourself and students for yoga Nidra meditation and restorative practices.

-Connecting to sublime, restful energy deep within our own practices, which will encourage healing through many facets of the subtle body. We will begin to understand the interconnected web and thread that helps us articulate and weave the consciousness of the vayus, pranas, koshas, mantras, chakras, mudras, pranayama, nectar and meaning of a conscious sankalpa.

-Developing a personal home practice of self- care, deep reflection, sadhana, meditation and true appreciation for restorative practices by incorporating them into our daily life to share with students and clients.

-Learning how to slow down, as well as how to deeply rest within this powerful practice. We will also understand the science, philosophy, and spiritual energy lenses that these sacred practices hold in order to bring harmony and balance to your nervous system.

-Yoga Nidra preparatory and post practices

 

You do not have to be enrolled in the 300 HR program to participate. These modules are open to all experience levels and anyone interested in expanding their knowledge of the practice.

Teacher: Soojin Kim

Schedule:

Saturday + Sunday, 12:30pm-5:30pm

Cost: $170

Location: Bloomfield Studio

Ann Fancy smiling

Cultivating Your Voice + Creating Impact

IN-STUDIO + ONLINE Jan 22-23, 2022
Saturday + Sunday, 8:30am-5:30pm

  • 8:30-11:30am Online
  • 12:30-5:30pm Royal Oak Studio

Do you feel the nag of your soul asking you to step up, speak up, or simply show up more authentically in the world? In this immersive experience, we will take time to explore what it means to create impact, how to make a meaningful imprint with your own personal voice, energy, medicine, and/or story. We will do some self study looking at the barriers within and without that have stalled your efforts and work to not only define your personal voice, but also to create a plan of action on how to step into the call of your soul.

This journey is an ongoing one. This workshop is not just for yoga teachers, or yoga teacher trainers, it is open to any human wanting to do this work. Do you have a nag to write, teach, blog, podcast, speak, create, or simply show up more confidently in the spheres you live in?

This immersion module is open to 300 hour participants as well as the general public. All levels welcome

Cost: $275

Schedule:
Saturday + Sunday, 8:30am-5pm

Teacher:  Ann Fancy

Location: Combination of Online + Royal Oak Studio

Chris Briney

Props, Pivotal, Philosophy: Backbends + Twists

IN-STUDIO Feb 26 + 27, 2022
8:30am-5pm

Pivotal Poses and Props will help you understand step by step techniques to get into more advanced pivotal poses for future students or in your own personal practice. We will be working on sequencing towards various pivotal poses. The primary focus of this module is supporting and practicing Standing Poses and Inversions. You will learn how to prop, prompt and probe the poses leading up to the pivotal and in the pivotal pose itself. We believe that the best way for you to understand how to teach these poses is for you to get yourself into these variations. From there, you can use these on your own or with other students.

Yoga is all about your journey and progress. There may be pivotal poses that are too demanding for your body, but this module is designed to help students of all levels access poses that give you elements of more advanced variations. This step by step process will bring you to a positive point of reaching the next level. Through practice and philosophy, we will explore the realization that it is the journey of reaching that matters, not what you get from it.

Pivotal poses and props will give you the opportunity to understand alignment and provide the necessary support to grow your practice and teaching. As students become more advanced, we as teachers must learn how to support their growth. As students age and change, we as teachers must learn how to support the change.

This immersion module is open to 300 hour participants as well as the general public. All levels welcome

Cost: $289

Location: Center for Iyengar in Royal Oak

Instructor: Chris Briney

    DO YOU NEED HELP SIGNING IN TO ONLINE CLASS?

    TEXT: 248-607-6761
    EMAIL: [email protected]

    FOR OUTDOOR CLASSES:
    ROYAL OAK: GO DIRECTLY TO THE STUDIO

    DETROIT: GO TO THE BELT, BEHIND THE Z-LOT

    BLOOMFIELD: GO DIRECTLY TO THE STUDIO OR WALK UP THE STAIRS IN THE OFFICE BUILDING

    CLEVELAND: GO DIRECTLY TO THE STUDIO